Every Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement.  On this call, we talked about how not everyone will understand your journey, trusting your intuition and holding each other accountable.  

Links for Jakia:

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At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

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Dara and Tonia talked about how to create  a life design declaration. A declaration helps you to answer key questions: who am I,  what do I wan to achieve, and what do I need to focus on in order to achieve my goals.

Dara is a Passionate Life Coach, Innovative Strategist, Captivating Workshop Creator, Engaging Speaker & Infectious Leader. As the Founder/CEO of Simple Better Solutions®, LLC,  Dara can help you to connect who you are, what you want to achieve and how you spend your time. She can help you to achieve work-life balance.

Links Dara mentioned:

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At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

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Tonia and Erica talk about what are some self-sabotaging behaviors and the importance of self-care in any relationship. She says look within, evaluate and then share your feelings or your thoughts.

Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps professionals effectively communicate their ideas to leadership to be heard, seen, and for them to feel accomplished.

Links Erica mentioned:

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review. 

Valerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke.  Valerie says the pandemic has been a great time book ideas to grow and that writing a book is a great way to share and preserve our stories.

Ways to Support and Grow with Us:

Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in the works.   

Links Valerie mentioned: 

#ConfidentStrides #coffeewitht #toniatyler

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.  

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show? 

Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring Erica J. Holston talking about relationships.

Tonia and Liz talk about how to play  and integrate play into our daily lives. Liz shares the benefits of play.  Play is important in early childhood development and pays a key role in developing our bodies, our minds and our social interactions.   

Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer.

Ways to Support and Grow with Us:

Links Liz mentioned: 

#ConfidentStrides #coffeewitht #toniatyler

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring Valerie McDowell talking about writing books

LaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan.  She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments.  

Ways to Support and Grow with Us:

As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It was the unfortunate circumstance of three hospitalizations for depression that was a catalyst for me learn how to live a fulfilled life. My personal journey of self reflection led me to create my “fresh start” strategy. This strategy serves as a foundation for me to co-design customized strategies for other women. "Be the best YOU because there is no substitute!" - LaChelle Adkins

Additional Sites: 

#ConfidentStrides #coffeewitht #toniatyler

Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.

Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring Liz Wu talking about The Importance of Play.

Tonia and Kendra talk about how to set boundaries if you're feeling overwhelmed and stressed.  Kendra, a former people pleaser, shares ways on how to communicate your needs and trust yourself.  

Kendra is Founder and CEO of Reset and Kendra Ramirez Digital Agency. She has spent the last 13 years rebuilding herself after divorce, depression and a failed business. She leads a life of joy and a successful digital agency. Her mission is to empower others.  

Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht or 

Would you like to support the show? SUPPORT: https://bit.ly/37qE8pO

Links Kendra mentioned:  

#ConfidentStrides #coffeewitht #toniatyler

Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from intellectual and emotional subject matter to business and entertainment to foster empowerment in others. I believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.

Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring LaChelle Adkins talking about Mental Wellness.

I wanted to sit down and answer some of the most frequently asked questions from the people I interview. So here we go:

My last question is one I had for myself: 

Why did it take me so long to do a behind the scenes video?  

#ConfidentStrides #coffeewitht #toniatyler   

As the founder of Confident Strides, my mission is to strengthen the core of an individual that leads to other domains to include relationships and vocation to flourish as a natural byproduct of that empowerment.  

“Coffee with T" is a 20-minute conversational interview on different topics ranging from personal development to business strategy with an aim to educate, encourage and empower individuals, small business owners and entrepreneurs. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.    

I am a video podcast host, public speaker and lifestyle coach, and I am known for my high energy and positive disposition. I pull from my vast experience as a military retiree of the US Army and a former social media maven. I believe everyone has story to share.   

Connect with Tonia at CONFIDENT STRIDES:  

WEBSITE: https://confidentstrides.com/  

Additional CONFIDENT STRIDES Instagram platforms: 

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Yoga has become a big business as more people are looking for help to cope with daily stress while others desire better mental and physical wellbeing. I sat down to talk with Cincinnati’s own Brian Shircliff about what is yoga and some of the benefits of the practice. Brian shared with me his yoga journey and how Vitality set up shop here in the Tri-state.  He also shares that for many, yoga becomes the gateway to tapping into the intelligence within.

Brian Shircliff is a Healing Touch Certified Practitioner, Guild Certified Feldenkrais Teacher, 500-hour Experienced-Registered Yoga Teacher/Trainer, Movement Intelligence Teacher, tai chi instructor, and student of Neuro Linguistic Programming.  He has authored a number of books about yoga, ancient texts/religion, and holistic self-care...all of them available at vitalitycincinnati.org.

Coffee With T interviews are always free but if you would like to show your support, by all means, BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht

Would you like to support the show? SUPPORT: https://bit.ly/37qE8pO

Links Brian mentioned:

#ConfidentStrides #coffeewitht #toniatyler

Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from intellectual and emotional subject matter to business and entertainment to foster empowerment in others. I believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.

Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview episode featuring Kendra Ramirez and Setting Boundaries.