This is the self discipline podcast- as I’m recording this episode I have a massive craving for cookies and ice cream. However, I am making a vow to refuse to give into it.

In this episode I talk about the benefits I get from ice cold showers. Taking a ice cold shower won’t turn you green like the hulk but it will make your mind stronger with being able to handle adversity. Taking a ice cold shower is unpleasant but if you are in there long enough you come out feeling refreshed. Just like in life the best things are a result of periods of being uncomfortable