Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

Collagen accounts for almost 1/3 of the total proteins in our bodies. The need for collagen can be satisfied through the foods we eat. However, is it a good idea to take a supplement?

As children, our parents instructed us to stand up straight. It turns out that good psoture is important. Poor posture can lead to falls and tripping. Strengthen your muscles, sit up straight, do pelvic tilts, train your core, and develop healthy posutre.

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