Colleen Conlon is a true role model for grief to healing and rebirth. An eating disorder survivor, she owes much of what has helped her overcome adversity to learning the “hardstyle” kettlebell technique. Now it is her mission to support other women in overcoming their challenges and feeling strong and fierce through this discipline. Colleen’s book is titled Kettleball Catalyst: The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs, and her fitness advice featured in the New York Post, Women’s Health, Cosmopolitan plus. She has been a featured trainer on virtual platforms. In 2021, Colleen set the Guinness world record for Heaviest Weight lifted in 1 hour, and later that same year, she beat her record!
IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:
SOME QUESTIONS IRENE ASKS COLLEEN:
Visit Colleen Conlon’s website: www.colleenconlon.com
Connect with Colleen Conlon on Instagram: https://www.instagram.com/@IamColleenConlon
Get your copy of Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs: https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ
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By Irene Weinberg
4.6
6969 ratings
Colleen Conlon is a true role model for grief to healing and rebirth. An eating disorder survivor, she owes much of what has helped her overcome adversity to learning the “hardstyle” kettlebell technique. Now it is her mission to support other women in overcoming their challenges and feeling strong and fierce through this discipline. Colleen’s book is titled Kettleball Catalyst: The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs, and her fitness advice featured in the New York Post, Women’s Health, Cosmopolitan plus. She has been a featured trainer on virtual platforms. In 2021, Colleen set the Guinness world record for Heaviest Weight lifted in 1 hour, and later that same year, she beat her record!
IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:
SOME QUESTIONS IRENE ASKS COLLEEN:
Visit Colleen Conlon’s website: www.colleenconlon.com
Connect with Colleen Conlon on Instagram: https://www.instagram.com/@IamColleenConlon
Get your copy of Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs: https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ
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