Today's episode is sponsored by @GetReconSports

On today's podcast Dom Zanot joins us to discuss measuring speed as a diagnostic. We discuss interesting numbers like Collision Index and Change of Direction Deficit as well as how to train athletes.

Shownotes:

-Using numbers to drive improvement

-Tools for measuring

-Measurements and what they mean

-The explosive play

-Measuring high speed and valuing it

-Looking at splits and what they mean

-Momentum beyond 40 yards

-Where these numbers show up in the game

-Speed as the diagnostic

-Myth - you are born with a certain speed

-Example: Power

-Example: Breakdown in mechanics

-Collision index & the physics of momentum

-Finding the most effective player weight

-Wearables for tracking

-Change of Direction Deficit

-Every test should be a diagnostic for future training and instruction

-Training COD - deceleration

-Implementing these ideas

-Connecting with coach

Twitter: @athwestchester

Dan and Danny Davis - Analytics and Leadership:

Related episodes:

Feed the Cats - Get your team fast and explosive - Tony Holler

https://soundcloud.com/user-804678956/feed-the-cats-tony-holler

Creating Apex Predators - Tony Holler

https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am

Shawn Myszka - Movement Miyagi Playlist:

https://soundcloud.com/user-804678956/sets/the-movement-miyagi-playlist

Dr. Ken Clark - The Speed Doctor

https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach

Checkout our partner Recon Sports:

getreconsports.com

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