1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) |

5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) |

9:15 | Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) |

12:40 | What About Dairy Sensitivities? (addresses dairy allergy concerns, detox/Herx reactions, PRP spray option, disclaimer, personal story about reintroducing dairy, quality warnings) |

14:55 | How to Use Colostrum (first-milking, 3–4 % peptides, dosing, what to look for/avoid, product recommendations – NuMedica ImmunoG PRP, Fullscript link) |

15:40 | The Big Picture / Takeaway + Outro call-to-action (reset button summary, share/review, newsletter, Hashimoto's guide, sign-off) |

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c