Loneliness has become a serious epidemic with nearly 60% of American adults saying they were lonely. We know that this can lead to depression, anxiety, and other mental and physical problems. But how does spending less time with others actually affect our brains?

In our next episode, Dr. Ben Rein, a social neuroscientist, will reveal how social interaction supports our mental health, strengthens our immune system, and even causes our brains to synchronize with our loved ones. These and other fascinating details are explored in his new book "Why Brains Need Friends."

He will also provide some easy ways to feel better and perhaps even live longer by simply putting down our phones and adding a conversation or a hug to our daily lives.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

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