We all do it – put things off, tell ourselves we'll start tomorrow, and somehow still miss the deadline. But chronic procrastination isn't just a bad habit; it's self-sabotaging behavior that can derail our goals, relationships, and even our health.

Psychologist Dr. Joseph Ferrari, a leading expert on procrastination, breaks down the emotional roots of procrastination, debunks the myth that we "work best under pressure," and offers science-backed strategies for change.