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Coming to Your Senses
Coming to Your Senses episodes
- Ep. 51 | The Power of March 21st: Renewal, Action & Transformation
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules reflects on the significance of the Spring Equinox, which marks a time of renewal and balance. The episode explores how various cultures celebrate this time for new beginnings and transformation. Jules shares personal insights on the concept of balance, challenging the notion of work-life balance as a static state and instead viewing it as a dynamic process. She talks about the importance of letting go of outdated beliefs and habits to make room for growth and new opportunities.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
19 min - Ep. 50 | Dealing with GRIEF and finding LOVE
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Rob Cook, a fellow podcaster and coach, about the complexities of emotions, particularly grief. Rob shares a personal revelation that there is no solution to a feeling other than to feel it, a realization that came to him after experiencing the loss of close loved ones. The discussion delves into societal conditioning around emotions, especially for men, and the importance of allowing oneself to experience and express feelings.
About Rob:
Born and raised in Birmingham, Alabama, Rob is a globally recognized resilience expert and transformational speaker with an extensive background in high-risk security operations. Serving 21 years in the USAF, Rob led protective teams for top Department of Defense officials, including the US Air Force's highest-ranking General and Admiral William McRaven, the Commander of USSOCOM.
Transitioning to the private sector, he became a security consultant, mindset coach, and speaker, advocating for post-traumatic growth. Rob's unique approach blends military precision with human-centered awareness, helping individuals and organizations thrive in high-pressure environments. His life after trauma is not just a story but an inspiration that can ignite a spark of hope and resilience in anyone.
Rob's impact extends beyond speaking; he provides coaching and workshop facilitation services for Fortune 500 companies, new startups, and non-profit organizations.
Website: https://imrobcook.com/
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
50 min - Ep. 49 | I'm NOT ENOUGH as I am, as a woman
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules explores the pervasive feeling of 'not enoughness' that many women experience, particularly as they age. The episode emphasises that these thoughts of inadequacy and self-doubt are not truths but rather stories we tell ourselves, often seeking external validation to fill perceived voids. Jules shares personal experiences and insights from coaching, highlighting the transformative power of recognising these thoughts as mere perceptions rather than facts.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
24 min - Ep. 48 | A PASSION for change born out of FRUSTRATION
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules interviews Dr. Grace Robinson, an academic turned businesswoman who left a stable academic career to focus on her consultancy specialising in modern slavery. Dr. Robinson shares her journey of establishing a consultancy that provides expert witness reports for court cases involving young people accused of crimes but who are actually victims of modern slavery. She highlights the importance of raising awareness about modern slavery, which is often misunderstood and underestimated in its prevalence, especially in the UK.
About Grace:
Grace is the Founder and Director of Black Box Research and Consultancy; a criminal justice consultancy specialising in modern slavery, and Co-Founder of Community Interest Company supporting children and vulnerable adults affected by modern slavery.
Grace completed her PhD on gangs and criminal exploitation in 2019 and has since served as an independent expert witness in over 300 criminal court and asylum tribunal cases. Grace has applied her expertise in modern slavery to various legal matters, including international drug trafficking, county lines, cannabis cultivation, weapon offences, fraud, burglary, and robbery.
Grace previously worked within the University of Nottingham's 'Rights Lab', where she led on projects; (1) exploring the impact of Covid-19 on County Lines. and (2) examining the intersection between cognitive impairment and exploitation. She was also involved in research investigating the prevalence of trafficking and online sexual exploitation of children in the Philippines.
During her work at Black Box, Grace has developed and lead on research projects exploring human trafficking and organised crime in Albania and Vietnam. In 2022, she consulted with members of the House of Lords on the Nationality and Borders Bill.
Grace continues to spread awareness of criminal exploitation by collaborating on academic pieces, delivering training to professionals, and participating in podcasts and interviews. She is a Council member of the Independent Drug Expert Alliance (IDEA), an Associate of the Children and Young People's Centre for Justice (CYCJ) at Strathclyde University, Visiting Practitioner in Criminology at Edge Hill University and a member of the Criminology Professional Advisory Group at Edge Hill University.
https://blackboxresearchandconsultancy.com/
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
48 min - Ep. 47 | Imposter Syndrome No More: How to Embrace Your True Worth
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
Listen to Mark Gilroy's episode here.
https://open.spotify.com/episode/0tqb9VulKJ2FGG4oY6S2jp?si=6ae937440e1e40d9
In this episode of "Coming to Your Senses," Jules delves into the pervasive issue of imposter syndrome. She shares her personal experiences with imposter syndrome and emphasises that this feeling is not a reflection of reality but rather a learned pattern of thinking. Jules argues that labelling it as a 'syndrome' can make it seem more concrete and immovable, whereas recognising it as 'imposter thinking' allows for the possibility of change. She encourages listeners to challenge their self-doubt by seeking evidence of their capabilities and reframing their thoughts to foster confidence.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
24 min - Ep. 46 | Discover the AUTHENTIC YOU & feel safe
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules interviews Scott Berman, who shares his journey into spirituality and the transformative power of dark retreats. Scott discusses how a breakup at university led him to explore spirituality, meditation, and Buddhism, which initially served as a way to cover his sadness and disillusionment with the world. He describes the profound impact of dark retreats, where individuals confront their vulnerabilities and discover a deeper sense of authenticity and intimacy with themselves.
About Scott:
For almost a decade, Scott retreated in complete solitude into the remote wilderness in Mount Shasta, California and Southern Baja, Mexico.
From that, a deep desire was born to create a sanctuary for both himself and other sincere and self-initiated practitioners. Now, enfolded in the quietude and purity of the wild, he is able to offer this experience.
He has spent over two years in self-guided solo retreats fasting and meditating in the wilderness, over a year at various Goenka Vipassana Centers sitting and serving, and has also done extensive formal retreats with various spiritual teachers and adepts across many different lineages & traditions.
He has done over 70 days in the dark in multiple solo dark retreats.
He has been deeply transformed by the profound depth of these dark retreats.
He also has a strong passion for land stewardship, natural building, organic gardening, raising his wild children, and a life immersed in nature’s beauty, simplicity and majesty.
Scott feels fortunate that he has the opportunity to fuse many of his different passions together – offering these earth-bermed dark retreats, enfolded in the wilderness, while serving retreatants organic food from his seasonal gardens.
To date – he has supported and facilitated over 400 dark retreats.
https://www.skycaveretreats.com
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
54 min - Ep. 45 | Finding Peace in Chaos: Steps for INNER CALM
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreatCheck out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!https://www.juleswyman.online/newsletterIn this episode of "Coming to Your Senses," Jules explores the concept of finding inner peace amidst life's chaos. She emphasises that stress is an inevitable part of life, but suffering from it is not. Jules shares personal experiences, including a significant health scare, to illustrate how she learned to navigate stress by focusing on what can be controlled and using techniques such as breathing exercises and sensory awareness. She encourages listeners to practise these methods to connect with their inner calm, even in challenging situations.About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.LinkedIn: https://www.linkedin.com/in/juleswyman/Instagram: https://www.instagram.com/juleswymanukPodcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.onlineFacebook Page: https://www.facebook.com/JulesWymanConfidenceCoachFacebook Group: https://www.facebook.com/groups/confidencerevolution30 min - Ep. 44 | How to IGNITE more of your ENTREPRENEURIAL SPIRIT - even if you've had knockbacks
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreatCheck out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!https://www.juleswyman.online/newsletterIn this episode of "Coming to Your Senses," Jules interviews Paul Fraser Clarke, a multifaceted entrepreneur and musician from Perth, Australia. Paul shares pivotal moments in his life where he 'came to his senses,' such as moving to London to pursue a music career and later transitioning from a band member to a music producer. He emphasises the importance of mentorship and self-belief in navigating life's challenges. The conversation touches on the entrepreneurial spirit, the evolving role of producers in the music industry, and Paul's decision to move to Australia for a better quality of life.About Paul:
Paul's professional music industry CV is pretty impressive and spans 35 years! He has been signed to major labels throughout his UK recording artist career including Epic Records and Edel Records and as a writer with Warner Chappell and MCA Music.
He played an influencing role in the origination of Drum 'n' Bass in the early '90s; co-writing and producing the first album in the history of this genre.
He's also Written and Produced for numerous pop artists both in the I-JK, Europe and in Australia.
Uniquely, Paul has also held positions on the Board of UK and Australian companies over the last 25 years.
He built up four small UK companies and amalgamated, exited, and sold his shareholding in 2018.
He's currently a Director Of Perth-based VCast Pty Ltd (trading as Illumium), a boutique business consulting company where he's delivered advisory support.
Insta: https://www.instagram.com/paulfrazerclarke/
LinkTree: https://linktr.ee/paulfrazerclarke
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.LinkedIn: https://www.linkedin.com/in/juleswyman/Instagram: https://www.instagram.com/juleswymanukPodcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.onlineFacebook Page: https://www.facebook.com/JulesWymanConfidenceCoachFacebook Group: https://www.facebook.com/groups/confidencerevolution46 min - Ep. 43 | When you do THIS you'll FEEL GOOD more often
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreatCheck out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!https://www.juleswyman.online/newsletterIn this episode of "Coming to Your Senses," Jules explores how the beauty, self-help, and weight loss industries often perpetuate a cycle of inadequacy by selling solutions to perceived flaws. She highlights her personal journey of overcoming these external pressures and finding self-worth through internal validation rather than external approval. Jules presents the idea that trusting oneself leads to greater confidence and a lighter way of living, as it allows for growth and evolution without the need for external validation.
About Jules:Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.LinkedIn: https://www.linkedin.com/in/juleswyman/Instagram: https://www.instagram.com/juleswymanukPodcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.onlineFacebook Page: https://www.facebook.com/JulesWymanConfidenceCoachFacebook Group: https://www.facebook.com/groups/confidencerevolution22 min - Ep. 42 | STOP SHUTTING DOWN your dreams
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Chris Bibbo and Amanda Pennington, a couple who have embarked on a transformative journey from the U.S. to Portugal. The couple shares their experience of realising that their thoughts were the primary barriers to achieving their dream of living in Europe. They discuss how life coaching helped them recognise and challenge these limiting beliefs, ultimately leading them to take a "midlife gap year" in Portugal.About Amanda and Chris:
Amanda Pennington and Chris Bibbo are an American couple living in central Portugal. They had both spent their careers in the non-profit sector, motivated by the desire to help improve lives and make a positive impact in the world. Despite doing off-rewarding work in organizations with important missions, they still experienced midlife crises as they approached their fifties.
Feeling adrift, stuck, dissatisfied, and unmotivated, they longed for a change but didn't know what it might be. Several jarring wake up calls, including Amanda's breast cancer diagnosis and the untimely passing of several friends and relatives close to them in age only exacerbated the situation.
A period of soul-searching and exploration led them both to pursue training as professional coaches. In the process of learning to coach and being coached themselves, things began to shift. Learning to focus on what was most important to them and take action toward meaningful goals, learning to notice their own limiting beliefs and move beyond their usual stopping points, they experienced a new sense of possibility and excitement about the future.
As long as they'd been together, they'd had a dream of living abroad — to explore amazing places, experience different cultures, enjoy delicious food and wine, and meet interesting people. It had always been a "someday" sort of fantasy though with no actual plan for making it happen and all sorts of reasons to keep putting it off. As the wake-up calls they experienced strengthened their resolve, coaching supported them to take the necessary steps to make their dream a reality. Now living their best lives in central Portugal since March 2023, they can attest to the value of coaching first-hand and love to support others to achieve their dreams and goals.
Websites: https://www.apenncoaching.com, https://www.chrisbibbo.com
LinkedIn: https://www.linkedin.com/in/amanda-pennington-ab82bb15/, https://www.linkedin.com/in/chrisbibbo/
Instagram: https://www.instagram.com/amandapennington_coaching/, https://www.instagram.com/bibbington_adventures/
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
50 min
About Coming to Your Senses
From the publisher's feed
This podcast is dedicated to those moments of awakening when that inner knowing has given us a nudge. In those instances the fog of uncertainty lifts, and we find ourselves once again grounded in truth and understanding.
Welcome to “Coming to your senses," where we delve into the profound journey of regaining clarity whilst riding life's tumultuous currents.
I'm your host, Jules Wyman, and together, we embark on a quest to explore the depths of human consciousness and the transformative power of regaining awareness.