What would happen if you “carpe diemed” everyday!?!

Keep Moving! Coach Duke! Make sure to check out my store for interviews ebooks and support!

https://stan.store/CoachDuke

Check out this week’s commit and go podcast and if you need additional support head over to my store for e-books, coaching programs, and interviews! Click the link

https://stan.store/CoachDuke

Check out todays commit and go podcast. Need help or support head over to my store for programs, ebooks and interviews. https://stan.store/CoachDuke

Pay attention to your triggers and how you respond. It will be the difference between connection and growth and constriction installing out. Check out today is committed to go podcast.

Check out this week’s commitment go podcast as we dive into the December drift, almost a case study as two people who are in it, but able to maneuver out of it quickly to create momentum for the upcoming months. Drifting happens all the time if you’re aware of it, you can always defeat it.

Check out today’s commit and go podcast hoping you need to grow and expand through chaos in life and business. Need help or support check out our new e-book

Or email me at [email protected].

We all have challenges. We are all human. However, the difference between people who blow it up and truly expand in life, and those who stay stuck is the ones were faced with the challenges always find a way to push through. Change your standards change your life. If you need help or support and or Assistance reach out to me, [email protected].

Check out this weeks commitment go podcast as I explain the story of 3 feet from gold to my seven-year-old son and initial takeaways for us all. As always if you need help or support reach out to me at Dr.troy@ commitandgo.com.

Whether it’s the holidays or any other time of year, when you know, big things are coming up find a way to pre-frame yourself. And yes, guess what even the little things matter. Pre-framed the game and you win. Need to support on the journey contact me yet [email protected]

Learn to say no to distractions and you’ll instantly improve your life your business and your relationships. Need help or assistance in this area email me at

Drtroy@ commitandgo.com.