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Common Sense Health
Common Sense Health episodes
- Overcoming Panhypopituitarism: How a Simple Diet Change Led to Fat Loss & Surprising Health BenefitsSend us a textGiving and receiving support is extremely helpful in overcoming challenges. Tips for overcoming setbacks and cravings can be found by attending challenge meetings or consulting a health coach. So, Philip has been dealing with cravings and body composition changes for a while now and he's looking to improve his health by incorporating carnivore into his lifestyle. We'll be working together to support him throughout this journey. Why did Phil firstly try keto? Was it an influencer...19 min
- Jocelyn's Plant Toxicity Problem SolvedSend us a textJocelyn was having serious allergy problems, and she wasn't sure what was causing them. After trying many different things to fix her allergies, she finally found the answer - her problem was with the plant-based foods she was eating!In this podcast, you'll hear how Jocelyn used blood work to prove that the plants she was eating were actually causing her allergies. After removing all of the plant-based foods from her diet, her allergies cleared up completely! Now she can finally...49 min
- Phil Healed His Psoriatic Arthritis and Lost 30lbs of FatSend us a Text Message.Phil Escott has helped himself and has helped many people reverse the pains of arthritis with a simple change in nutrition. Phil lost 30lbs of fat due to going on a meat-based diet.In this podcast, Phil shares his story of how he was able to reduce the inflammation in his joints and restore his health. If you're looking for a way to reduce the pain and inflammation in your joints, then you should definitely listen to this!Thank you so much for listening to my podcast. I...46 min
- Karen's 60lb Fat Loss Journey (INSANE!)Send us a Text Message.Karen is a 62 year-old PE teacher who started her 60lb fat loss journey in December of 2016. In this podcast, she talks about her journey, her motivation, and how she did it.If you're looking for a real-life example of how to lose weight and keep it off, then listen to this podcast! Karen's story is inspiring and she shares with us all the strategies that she used to lose 60lb in just 12 months. If you're looking to lose weight and keep it off, then you need to stay tun...23 min
- Overcoming Chronic Disease: How One Man Transformed His Health with a Simple DietSend us a Text Message.Are you ready for an inspiring and uplifting story? Meet Kevin, a man who was once told he would live with chronic progressive M.S. forever. But fast forward to 2021 and Kevin has found a diet that has transformed his life. Not only can he now walk without a cane, but he's even been able to build 10lb of muscle to add to his already impressive 6 foot 4 frame! And the benefits don't stop there. Kevin also reports having more mental clarity and improved balance. It's amaz...20 min
- This Trick Changed Her Life - And It's Easy!Send us a textIn this podcast, you'll learn about a game changer for your health that you can use to improve your life in an unbelievably simple way.This simple trick can change your life for the better, and it's easy to do! Listen to this podcast and learn about the way Serena eats, which is a lifestyle choice that is designed to help you achieve better health and improve your vitality. By following this way of eating, you'll be able to achieve incredible health benefits and change your life...31 min
- How To Turn Your Weaknesses Into Strength: Ayana's StorySend us a textIn this podcast, Ayana shares how to be fit and strong at any age! by following a low-carb and protein-rich diet. With meat being a priority, Ayana shows you how to make the best of every meal and achieve your fitness goals.Whether you're looking to lose weight, build muscle, or just get stronger, Ayana's video is a great resource for you. By following her easy-to-follow instructions, you'll be on your way to a strong and fit body in no time!Ayana talks about her low-carb athlet...46 min
- Richard's Heart Health Improves and he Loses 20lbs of Fat in 40 Days on BBBE CarnivoreSend us a textRichard is 84 years young and boy what a fabulous bloke! Strong, fit and interested. Come on guys you can stay young and healthy if you take control of your life and control the INFORMATION you are fed.Research and learn about the best way to look after your health and strength.Brain function too.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask yo...11 min
- 50lbs Of Fat Gone & Anxiety Gone TooSend us a textTransitioning to a carnivore diet was an effective way for Megan to improve her overall health, including her mental well-being. Megan became a carnivore and started feeling better quickly due to RESOLVING ALL gastrointestinal problems, sever dizzy spells and migraine headaches.A 45 year old mother of three says that major mental health improvements have come from just waking up in the morning and feeling good. She eats when she's hungry and doesn't overeat. She drinks coffee an...36 min
- Panic Attacks Gone, Health is Back!Send us a textNo more acid reflux, FIXED WITHIN 2 WEEKS!bloating, ADDING DAIRY DID NOT BRING IT BACKand the best part is my panic attacks are gone!!!Hello Viewers / Listeners, Here is a little bit about me (Maida)I am a mother of 3 and a full time educator who has struggled with hormonal imbalance my whole life. I was forced into menopause due to surgery which has created more challenges like skin issues, sleep issues as well has a large amount of weight gain. Looking to feel better!Star...40 min
About Common Sense Health
From the publisher's feed
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…
wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
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