Common Sense Health

Common Sense Health

By Coach Stephen BSc HonsHealth & FitnessNutrition
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Common Sense Health episodes

  • Bart Talks About Dealing With Autism
    Send us a textBart Kay is a former senior lecturer in clinical physiology, exercise physiology and nutrition.Bart’s Patreon Page https://www.patreon.com/Bart_KayYoutube Twitter Bart has published a number of peer reviewed articles and book chapters as well as consulted for The New Zealand All Blacks, New Zealand Army and Australian Defence ForceThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I'...
    43 min
  • From Food Guidelines to Food Freedom: How One Dietician Ditched the Rules & Achieved Optimal Health
    Send us a textMichelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s DilemmaMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her mus...
    43 min
  • Doctor Kiltz 'Unleash The Power Of Your Health'
    Send us a textA brief video interview featuring Doctor Kiltz.Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other dis...
    39 min
  • ENOUGH WITH THE GOOGLING - Here Is Every Food That Can CAUSE YOU TO THRIVE!
    Send us a textDr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University ofMiami. She had previously completed her Bachelors and Masters degrees in Nutritionand Dietetics in addition to a hospital internship before passing the board examination tobecome a licensed dietitian.After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teachnutrition courses online at Miami Dade College. She previously also taught nutrition coursesfor 8 ye...
    38 min
  • From Thyroid Issues to Kidney Disease Regression: Devan's Inspiring Journey to Better Health on a Carnivore Diet
    Send us a Text Message.Get ready to be inspired by Devan's amazing journey to better health in this podcast episode! Devan shares how she overcame thyroid issues, regressed kidney disease, and shed 37lbs in just a few short months by making a simple change to her diet and lifestyle.As a mom of two, Devan knows how hard it can be to prioritize your health, but she proves that with the right nutrition, anything is possible. She resolved her Hashimoto's and Interstitial Cystitis by adopting a ca...
    38 min
  • Heart Surgeon Says Saturated Fat & LDL are the not the bad guys!
    Send us a textWelcome to this fascinating video where we will dive into the topic of carnivorous diets with Dr. Philip Ovadia, a heart surgeon with over 3,000 surgeries under his belt. In this podcast, he will reveal why he recommends a meat-based diet for optimal health.Are you someone who has always been curious about the benefits of a carnivorous diet? If yes, then this video is for you! Dr. Ovadia will give you an insight into why saturated fat is not your enemy, and how it can be benefic...
    49 min
  • Optometrist's Life-Changing Journey Starts With One Thing!
    Send us a textMeet Dr. Lisa Wiedeman, an Optometrist who has been following a Carnivore Diet for a whopping 14 years! Join us as we dive into Dr. Lisa's incredible personal journey and explore the numerous health benefits of avoiding seed oils, processed foods, and plant-based materials while indulging in a meat-based diet.But that's not all - we'll be delving deep into the realm of eye health, unpacking startling facts about macular degeneration and discussing the ways in which Dr. Lisa's di...
    47 min
  • Unleashing the Power of the Carnivore Diet: A Mental Health Expert Shares How It Can Combat Stress, Anxiety & Depression
    Send us a textNatalie E West - an extraordinary woman who's on a mission to help you design your life on purpose. As a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist, she's a force to be reckoned with.Natalie is a sought-after facilitator and speaker who's dedicated to teaching people about the power of self-image and the impact of poor nutrition on the mind and body. Her work has taken her to stages across the globe - from the UK to Canada, USA, NZ and o...
    51 min
  • Dan's Lowered His Blood Pressure (And Lost Body Fat)
    Send us a textDan's story. Carnivore just 6 months22lbs of fat goneBlood pressure downAnxiety downHip back and knee pain downAvoided a knee operation.It's the way of eating that just keeps winning.Thank you so much for listening to my podcast. Your support means the world to me. If you're enjoying the show, I would be incredibly grateful if you would consider becoming a supporter by making a small monthly donation. Your contribution will help me improve the show.https://www.buzzsprout.com/211...
    28 min
  • How Connie Reversed Diabetes, Saved Her Kidneys, and Gained 10 lbs of Muscle
    Send us a textAre you ready to be inspired by an incredible health journey? In this podcast, we're sharing the amazing story of Connie, who spent 50 years believing that eating fat was bad for her. But after two years on a carnivore diet, she has completely transformed her health and wellbeing!Connie's journey is nothing short of remarkable. She used to be on 28 prescription pills, but now she only takes one! She's no longer diabetic and has lost an incredible 122 lbs of fat. Can you imagine ...
    30 min

About Common Sense Health

From the publisher's feed

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and…

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