Jeff Simmons and I complete our series of "Better or Worse?" by tackling the defensive side of the ball. Where are the Seahawks better or worse on defense than they were a year ago at this time?

We also will cover some ESPN rankings of the NFC West off-seasons, as well as Top 10 players at various positions that Jeremy Fowler is sharing.

00:00 Intro

03:30 Blue Jays vs Mariners All-Star Debate

07:30 We Give The ESPN Off-Season Grades An F!

19:14 ESPN Top 10 Player Lists with Julian Love & Leonard Williams

30:15 Seahawks 2024 Defense vs Seahawks 2025 Defense

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