Compartmentalizing is an emotional fail in relationships. Many of us thought as we got older that control of our emotions meant disconnecting from them and carrying on. The cost of doing this not only adds up in our relationships, but also on the stress and anxiety we carry with us daily.

All the strategizing and inauthentic ways we show up have a way of tearing down the weak foundations we build. Appearances are always deceiving; none of us really know what someone feels inside unless they share it. The more transparent you are in your communication, the better you feel and the better your relationships work.

Join me as I discuss being emotionally numb. You really don't end up winning, so learn how to change things for more successful relationships.