You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.

Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.

Timestamps:

0:27-Hurt vs Injured

2:00-Rehab and Prehab

8:40-Create a new action plan

16:10-Kyle Dake story

22:53-Other athlete's success

25:54-No excuse to lose

26:30-Check off the boxes

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