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Complex, Like Wine
Complex, Like Wine episodes
- 46: Imposter Syndrome in School and Relationships & Discovering Sense of Self ft. Myia Gage
This week I have another podcaster, Myia! Her and I discuss all on imposter syndrome and discovering one's self! From imposter syndrome in school, relationships, podcasting, to dating yourself, discovering what makes you happy and growing!
To find where you can listen to Myia's podcast, check out her website! https://luxuryoflife.onuniverse.com/
Follow her podcast's IG @_luxury.of.life_ https://www.instagram.com/_luxury.of.life_
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
40 min - 45: Homeopathy, Holistic Healing, & Spirituality ft. Tehilla Aloni
We have our first international guest! All the way from Israel, Tehilla shares her journey from a former Judo Champion to her work as a Homeopath and Extrasensory Business Consultant. We touch on homeopathy, holistic healing, and spirituality.
Check out her websites:bio4biz.com
Homeopataya.co.il
Tehilla Aloni on linkedin
Youtube channel: @Tehilla_Aloni https://www.youtube.com/@Tehilla_Aloni
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
50 min - 44: Emotionally Unavailable Parents, Generational Trauma, & Mother Wounds ft. Kanita Bourne
This one is for all my fellow children of unavailable parents! Kanita shared a lot of great insight on the healing tips for those who are undergoing generational traumas, mother wounds, and difficult relationships with their parents.
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
52 min - 43: Bumble BFF, Life Transitions, & People Pleasing ft. Lonnie FooteThis episode was soooo much fun to record with Lonnie. We touched on so many different topics like going to therapy for the first time, trying out bumble bff, faith, people pleasing and learning how to say no.
Lonnie is coming out with his own podcast soon! To follow him and get updates on that: https://www.instagram.com/lonlegend/ IG @lonlegend
The short film Lonnie and I acted in: https://www.youtube.com/watch?v=_s9Gaxav5t0
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
1 hr 2 min - 42: Non-Invasive Body Sculpting, Self-Love, & Being a Female Entrepreneur ft. Mayra MejiaI unfortunately lost the video footage but you can still enjoy what Mayra and I have to say! I met Mayra through Women Making Waves and it has been amazing to see her growth and journey with Your Body Haven! If you have ever been curious about non-invasive body sculpting this is a great episode! We also discuss some adversities growing up Latina and being a young female entrepreneur.Follow Mayra on IG @yourbodyhavenhttps://www.instagram.com/yourbodyhaven/https://www.yourbodyhaven.com/Videos on business page:5 Benefits of non-invasive body sculpting:https://www.instagram.com/reel/CsXbG1FpAPL/?igshid=MzRlODBiNWFlZA==Does Body Sculpting Really Work:https://www.instagram.com/reel/Ct0jjfeojCl/?igshid=MzRlODBiNWFlZA==Wine featured by: https://timshelvineyards.orderport.net/product-details/0001/2021-RoseMusic by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewineFollow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com1 hr 3 min
- 41: Women Empowerment, Motherhood, & Showing Up For Yourself ft. Tyler Skinner
This week I have Tyler back on the podcast sharing more about Women Making Waves, women empowerment, being a mother, power of saying no, and learning how to show up for yourself.
Follow Tyler and Women Making Waves on IG
@thetylerskinner
https://www.instagram.com/thetylerskinner/
@women.making.waves https://www.instagram.com/women.making.waves/
https://www.women-making-waves.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
39 min - 40: Honoring Yourself, Life Epiphanies, & Menopause ft. Kolleen HarrisonI was able to chat with this beautiful soul and hear some insight on her journey with spirituality, discovering life epiphanies in therapy, ways we can honor ourselves and menopause.
Follow Kolleen on Instagram @kolleenharrison_ https://www.instagram.com/kolleenharrison_/
To learn more about SLO Wine and Beer Co
https://www.sanluisobispowineandbeercompany.com/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
41 min - 39: Career Accomplishments, Work and Motherhood, & Mom Hate Culture ft. Candice Custodio
We have a special guest this week! Candice is an amazing chef in San Luis Obispo who has been featured on Chopped. We go over her career switch to culinary, her milestones and accomplishments, the balance between her career and being a newer mother, and insights on mom hate culture.
You can book a culinary experience with her by visiting her websites!
https://chefcandice.com/
https://www.clubsupsup.com/
Follow her on Instagram @chefcandice https://www.instagram.com/chefcandice/
Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/
@complexlikewine https://www.instagram.com/complexlikewine/
Website: www.complexlikewine.com
Music by J.M. Quintana Cámara56 min - 38: Imposter Syndrome, Comparison Trap, & Fueling Yourself ft. Nick Gockel
Part 2 of my conversation with Nick! We reflect on our intentions for the rest of our year, the imposter syndromes we may face when putting out content, getting stuck with comparing ourselves with others, and finding our intrinsic motivation to fuel ourselves!
Link to Nick's Notes: https://nickgockel.substack.com/Follow him on IG @nickgockel https://www.instagram.com/nickgockel/Check out the previous episode for part one of this conversation!Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/
@complexlikewine https://www.instagram.com/complexlikewine/
Website: www.complexlikewine.com
Music by J.M. Quintana Cámara47 min - 37: Games of Life, Vulnerable Projects, & Life Changes ft. Nick GockelNick returns for another episode where we talk all about the games of life, navigating the different life elements in our 20's, power of letting go and make room for new opportunities, our personal projects and comparison traps!
Link to Nick's Notes: https://nickgockel.substack.com/
Follow him on IG @nickgockel https://www.instagram.com/nickgockel/
Second half of this conversation will be released in the next episode.
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/48 min
About Complex, Like Wine
From the publisher's feed
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at [email protected]
www.complexlikewine.com