Complex, Like Wine

Complex, Like Wine

By Zaira ArmendárizHealth & FitnessMental Health
Download on the App Store

Complex, Like Wine episodes

  • 36: Therapy Breakups, Losing Parents, & Healing Trauma ft. Jasmine Pratt
    This week, Jasmine shares her journey and the importance of healing unresolved traumas from childhood. She discusses her experience with therapy and therapist breakups along with the passing of both her parents.
    Follow her YouTube channel: https://youtube.com/@jasminepratt1046
    Follow her on IG @_jasmineeexx
    https://instagram.com/_jasmineeexx
    Music by J.M. Quintana Cámara
    Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
    Follow the podcast and myself @complexlikewine and @zarmenda
    58 min
  • 35: Boudoir Photography, Discovering Self-Love & Confidence ft. Mariah Eaves

    This is the episode all about boudoir photography! Mariah and her husband Patrick own Bare Heart Boudoir, a photography business set to empower you and let your inner sexy shine! Mariah shares hers and her client's experience with boudoir, how it boosted their confidence, and allowed them to tap into their self-love journey! She also shares insights on how you can embark on that journey as well.

    Visit Bare Heart Boudoir and follow them on IG @bareheartboudoir

    https://www.bareheartboudoir.com

    https://www.instagram.com/bareheartboudoir/

    Music by J.M. Quintana Cámara
    Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
    Follow the podcast and myself @complexlikewine and @zarmenda

    https://www.instagram.com/complexlikewine/

    https://www.instagram.com/zarmenda/

    1 hr 1 min
  • 34: Growth, Friendships, & Things We Have Learned ft. Souzy Habashi

    Souzy and I met earlier this year on Bumble BFF, and it has been one of the best things to happen for us! This episode we thought we would play We're Not Really Strangers Friendship Edition. We ask each other introspective questions and reflect on our growth and where we are headed!

    Music by J.M. Quintana Cámara

    Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine

    Follow the podcast and myself @complexlikewine and @zarmenda

    57 min
  • 33: Breakups, Self-Discovery, & Psychedelics ft. Isaiah Leon

    Welcome back to season 2 of the podcast! Yes, the pod has a new look, sound, and now includes the video portion for Spotify! I am so happy to finally be back and bringing you episodes.

    This first episode back, Isaiah and I discuss our breakups, the transition into self-discovery, and how psychedelics changed Isaiah's life. Isaiah and I met seven years ago during film school and it is great to have him as the first guest.

    New jingle by J.M. Quintana Cámara

    Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine

    Follow the podcast and myself @complexlikewine and @zarmenda


    1 hr 11 min
  • 32: Business Entrepreneur, Ways to Start and Adapting Ft. Hannah Lique Naitove
    This week Hannah from Project XO shares her experience with starting her own company, things she wished she knew before, ways to get started and find aid, and the importance of learning how to adapt. I had so much fun speaking with her and visiting Paso!  
    Find Hannah on instagram @projectxo and on tiktok @datenightplanner 
    Connect with me on instagram @zarmenda and tiktok @complexlikewine  
    Thank you to Lisa for letting us record at Kindred Oak Farm! 
    Check out the B&B website and book a room https://kindredoakfarm.com/  
    Watch this episode on YouTube: https://youtu.be/ZTTwFknIHqo
    This week's wine thanks to Hannah: https://chamisalvineyards.com/wine/edna-valley-grenache/
    57 min
  • 31: Latina Winemaker, Prioritizing Yourself, and Going with the Flow Ft. Nancy Ulloa
    So excited to have a Latina winemaker on the podcast! Learn more about Nancy's story becoming a winemaker, her being a chingona and the importance of going with the flow and placing your needs and health first. Go check out her website and instagram to learn more about winemaking and her delicious and wonderfully made wine! 
    Connect with  us on instagram @oenophile.babe / @ulloacellars and @zarmenda 
    Nancy's website: https://ulloacellars.com/ 
    To watch on Youtube: https://youtu.be/UbdFmAwlRn4
    This week's wine!: https://ulloacellars.com/the-wines
    57 min
  • 30: Scheduled Pity Parties and Finding Your Light Ft. Tyler Skinner and Sara Rubalcava
    This is the first episode of four that I was able to do with some incredible people up in Paso Robles, California. We talk about what to do when you have lost your light, jomo (joy of missing out), and how scheduling yourself a pity party can actually be healthy. These two women share so much wisdom and beautiful energy. 
    Tyler is the owner of her two companies @connected_communitiesllc and @women.making.waves where she provides communities for women (and men) to feel empowered and supported during season of waves. Check her pages on instagram! You can join her membership program through her link.
    Sara is a life coach helping people live the mindful life and explore the deliciousness in everything. Find her at @saramindfullife
    Connect with me on instagram @zarmenda
    Watch this episode on Youtube at: https://youtu.be/r5KzhgsaYqg
    This week's wine!:  https://sanantoniowinery.com/product/san-simeon-sauvignon-blanc-paso-robles/
    58 min
  • 29: Depression, Self-Care/Help and Loss Ft. Miriam Rodriguez
    Trigger Warning: We discuss about suicide and death  Miriam and I share our experiences of dealing with depression but not taking anti-depressants and learning how to manage our mental health through self-care habits and asking for help. She shares her experience with dealing with loss and the mental health that follows.   
    Connect with us on instagram @zarmenda  and @mimirodri
    To listen to this episode on all other platforms: https://anchor.fm/complexlikewine  
    This week's wine!: https://us.nakedwines.com/products/arabella-reserve-shiraz-viognier-2020
    1 hr
  • 28: Postpartum Depression, Parenting and Self-Esteem Ft. Sarah Walker
    Trigger Warning: We discuss about suicidal thoughts
    I really had a great time chatting with Sarah, she shares her experience with PPD and how she got help. I share part of my depression history and family trauma with Sarah discussing more on parenting and struggles with self-esteem.  
    Connect with Sarah and I on instagram @stubbornsarah an @zarmenda  
    To listen to this episode on other platforms: https://anchor.fm/complexlikewine  
    This week's wine!: https://us.nakedwines.com/products/ondine-chattan-presents-mendocino-muscat-canelli-2020
    55 min
  • 27: Boundaries, Masculinity/Femininity and Cutting Relationships Ft. Luke Kellerhouse
    So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you.  
    Connect with me on instagram @zarmenda  
    Listen to this episode on other platforms: https://anchor.fm/complexlikewine 
    This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958
    1 hr 1 min

About Complex, Like Wine

From the publisher's feed

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at [email protected]