Complex, Like Wine

Complex, Like Wine

By Zaira ArmendárizHealth & FitnessMental Health
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Complex, Like Wine episodes

  • 16: Recovery and Vulnerability, Career Changes and Imposter Syndrome Ft. Sophie Hochhauser
    Sometimes we all need a reminder that change is ok! Sophie shares with us her story of big events in her life from ski accidents to career changes and understanding rejection, resiliency and imposter syndrome. I loved hearing her perspective and courage!  
    Connect with me on instagram @zarmenda  
    To watch this episode on YouTube: https://youtu.be/--xUGuMA1Uk
    This week's wine!: https://wineinsiders.com/wine/2019-pierofosco-toscana-rose-igt
    1 hr 4 min
  • 15: Signs of Toxic Families, How to Cope and Ending Relationships Ft. Krystal Galindo
    Let's talk all about toxic families. Krystal and I share our experience with growing up with a toxic parent and talk about what are the signs you grew up with a toxic family, the different roles toxic families may have and ways to cope and deal with those members. I share my experience with cutting my relationship with my mother and things to remember when going through that situation. Lastly Krystal shares her experience with Latin families and their perception on mental health and medication. 
    Connect with Krystal and I on instagram @zarmenda and @ittybitsey
    Book mentioned: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1625524392&sr=8-1
    This week's wine!: https://wineinsiders.com/wine/calvari-organic-white-blend
    1 hr
  • 14: Misconceptions with Paralysis, Do's and Don'ts and Navigating Trauma Ft. Spencer Sherwin
    This episode was so incredibly fun to record! Huge thanks to Spencer for his fun energy and humor while sharing and educating us his story about his accident and recovery with paralysis. He shares the misconceptions of what being paralyzed are and tells us the do's and don'ts when interacting with someone in a wheel chair and also shares ways he coped and processed his trauma. 
    Connect with us on instagram @zarmenda and @spencerthehomosapien 
    To watch this episode on all other platforms: https://youtu.be/kP42VFdau60
    This week's wine!: https://wineinsiders.com/wine/2018-baccolo-rosso-appassimento-veneto-igt
    1 hr 19 min
  • 13: Societal Pressures on Men, Insecurity and Intrinsic Motivation Ft. Adrian Ramirez
    This one is all about the guys! Adrian shares his experience with societal pressures of what men should be and act. We discuss male insecurity, vulnerability, and how to navigate that for your mental health, and also discuss ways to find motivation. Thanks to Adrian for giving us more understanding from the male's perspective!
    Get connected with me on instagram @zarmenda
    To watch this Episode on Youtube!: https://youtu.be/tdCPUJrhfy4
    This week's wine!: https://wineinsiders.com/wine/2019-cantus-primitivo-di-puglia-igt
    59 min
  • 12: Comfort in Depression , Empowerment Through Therapy and Consistent Practice Ft. Nick Gockel
    TRIGGER WARNING: In this episode we discuss about depression, suicide, and self-harming. Nick gets vulnerable with us about his journey with depression and the growth he has gain through therapy. I'm very thankful for Nick being so open with us and sharing his perspective on mental health and the importance to keep going even when we struggle. He shares some coping techniques that help with anxiety and allow us to be self aware and grounded. 
    If you are needed to speak to someone, you can connect with Nick and I on instagram @nickgockel and @zarmenda
    Books mentioned:  https://www.amazon.com/dp/1591845947/ref=cm_sw_r_sms_api_glt_fabc_42Q038WFC2CA2CP7WM7M
    https://www.amazon.com/dp/0062515675/ref=cm_sw_r_sms_api_glt_fabc_7ETWN2ZYNZ82PD7MA96V
    Above and Beyond Album: https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?highlight=spotify:track:5240gfyMepnjFblD3Ak8C3
    National Suicide Prevention Lifeline at 1-800-273-8255
    To watch this episode on Youtube: https://youtu.be/fwIftacxopg
    This week's wine!: https://us.nakedwines.com/wines/karen-birmingham-lodi-sangiovese-rose-2020.htm
    1 hr 7 min
  • 11: Anxiety with Body Dysmorphia, Coping Techniques and Friendship Boundaries Ft. Doris Rubio
    Doris and I this week talk a lot about our anxiety and how that impacts us, the struggles with body dysmorphia and the power words have, some coping techniques we use to help with our anxiety, and creating boundaries with friends when discussing about mental health or issues. I had a great time chatting with Doris learning her approach on changing your perspective to a more positive one!
    Connect with us on instagram @zarmenda and @thecatsmeow182
    To watch this episode on youtube: https://youtu.be/TO91Nqmktj4
    This week's wine!: https://us.nakedwines.com/wines/ondine-chattan-mendocino-rhone-blend-2019.htm
    1 hr 5 min
  • 10: Suppressed Emotions, Faith and Trusting Yourself Ft. Michelle Noland
    On this episode, we have another talented female filmmaker and podcaster, Michelle! We discussed the connection of suppressed emotions and understanding your attachment style/love language, and how faith and trusting yourself has helped us with our mental health.  
    Michelle has her own podcast that she hosts with her husband and hosts webinars for women!   
    The Unabridged Women Webinar: https://www.youtube.com/watch?v=FTaVMNwMy08  
    The Musty Creative Podcast links: https://anchor.fm/musty
     https://www.instagram.com/themustycreative/ 
    https://twitter.com/mustycreative?lang=en 
    Connect with Michelle and I on instagram!: @zarmenda & @michellebnoland  
    Book mentioned: https://www.amazon.com/When-Body-Says-Stress-Disease-Connection/dp/B00OVNR47E/ref=sr_1_3?dchild=1&keywords=when+the+body+says+no&qid=1624050588&s=books&sr=1-3
    To watch this episode on Youtube!: https://youtu.be/L17k-Nw_jXw  
    This week's wine: https://us.nakedwines.com/products/women-in-wine-11-imf-0321
    45 min
  • 9: Importance of Asking For Help, Finding Healthy Habits and Learning to Love Being Alone Ft. Marki Webster
    I first met Marki as she was fire dancing during a music event! I was amazed by her talent and knew I had to ask her to be guest for this week's episode! Marki and I talk about our experience with anxiety, her journey with the fear of being alone, reprogramming her mind to positivity, the importance of seeking helping and talking about your mental health, and how hula hooping saved her life. 
    To check out Marki's amazing dance videos and pictures follow her @marloparty on instagram!
    If you would like to get connected with me, follow me @zarmenda
    This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019 
    To watch on Youtube: https://youtu.be/xpGP7HLTHUo
    1 hr 1 min
  • 8: Resiliency, Brokenness and Finding Healthy Independence Ft. Cristal Enriquez
    We have my friend Cristal with us this week! Her and I go over growing up with unhealthy parents, how that has created our attachment style what does healthy independence look like, our perspectives on what resiliency means, and knowing there is wholeness in the broken.  
    To get connected with me on instagram, follow me @zarmenda    
    This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019
    To watch on Youtube!: https://youtu.be/jo-r5aHLug4
    57 min
  • 7: Body Positivity, Bullies and Self-Confidence Ft. Nadine Martinez
    On this episode Nadine Martinez joins us to talk all about being a model and learning how to be self-confident, not caring what others think of you, and understanding societal norms are just trends. We get into our experience growing up with bullies and standing up for yourself and others.  
    To get connected with Nadine and to check out her Tiktok and Youtube channel, follow her @nadinemartiinez on instagram.  
    To submit topics or questions and to get connected with me follow me @zarmenda.  
    This week's wine!: https://us.nakedwines.com/wines/irene-paiva-qu-valle-central-chardonnay-2020.htm
    To watch this episode on Youtube: https://youtu.be/1DIE9SABQc8
    55 min

About Complex, Like Wine

From the publisher's feed

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at [email protected]