My brother and I decided it would be fun to play the game for you guys. Enjoy getting to know us a little better. Sorry there's no video clip this week, had some technical difficulties.   

Connect with me on instagram @zarmenda  

Book Mentioned: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/1538754231/ref=sr_1_5?dchild=1&keywords=books+for+20+year+olds&qid=1633068756&sr=8-5  

This week's wine!: https://macyswineshop.com/wine/2019-calvari-organic-toscana-rosso-igt

Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better. 

Connect with us on instagram @zarmenda and @radiascreations 

Check out Nadine's website Queens of Ra!: https://queensofra.com/ 

Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2 

Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4

This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt

Ian and I talk about the what it's like being married, being newly single and not settling. We discuss therapy, finding balance between work and life, and being grounded within yourself and not caring what others think.

Book Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=21X2HLX1D5ELE&dchild=1&keywords=the+untethered+soul+by+michael+singer&qid=1632266862&sprefix=the+unt%2Caps%2C218&sr=8-1

Watch this episode on Youtube!: https://youtu.be/agn1vKlhZBE

This week's wine!: https://www.vivino.com/ca-gregorie-soave/w/9028953

Thank you Bianca for your presence and positivity! She shares her experience with going through big transitions in life, the stressors of door closing but new ones opening, being present in the moment, and trusting your intuition!   

Get connected with me on instagram @zarmenda

Watch this episode on YouTube: https://youtu.be/sxCUWDhWj-A

This week's wine!: https://www.wine.com/product/bodegas-volver-la-mancha-single-vineyard-tempranillo-2016/514190#promoBarModal

From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey.  

Connect with me on instagram  @zarmenda  

Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1 

Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8 

To watch this episode on YouTube: https://youtu.be/kpX54JPONTE

This week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc

We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded. 

Connect with us on instagram @micruuuuu and @zarmenda  

Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1  

https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1  

https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1  

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1  

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1  

INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc  

ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt  

To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM

This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt-

Whether you are a creator, entrepreneur or anything else, it can be hard sometimes to not feel discouraged and stuck. David shares his journey with changing career paths multiple times, encountering integrity and lack there of, the importance of supporting other artists and finally connecting to doing what you love.   

Book Mentioned: https://www.amazon.com/Give-and-Take-Adam-M-Grant-PhD-audiobook/dp/B00BMBANYY/ref=sr_1_1?dchild=1&keywords=takers+and+givers&qid=1626912041&sr=8-1  

Connect with David and I on Instagram @zarmenda and @davi_tiz  

To watch this episode on YouTube: https://youtu.be/jdhEOCcZRsk

This week's wine!: https://wineinsiders.com/wine/2019-feudo-ducale-falanghina-igp

Dealing with health issues, allergies, and disorders can be a very long journey. Daniel shares his story of recently going through health issues, finding out his diagnosis, and the ways he has been able to find support and adjust to his new life style.   

Allergy Free Cookbook Mentioned: https://www.amazon.com/Allergy-Free-Easy-Cooking-30-Minute-Shellfish/dp/1607742918/ref=sr_1_3?dchild=1&keywords=allergy+free+cookbook&qid=1626407083&sr=8-3   

Connect with Daniel and I @dasnow and @zarmenda on instagram!  

To watch this episode on YouTube: https://youtu.be/WQaPlROyZhQ

This week's wine!: https://www.vivino.com/abbazia-dolcetto-d-alba/w/1157399

My beautiful friend Kaylee opens up to us about spirituality, her journey, childhood traumas, and learning Reiki and inner child work. Her and I met at the wonderful Electric Forest festival in Michigan. It's been a pleasing to still stay in contact with her. This episode is really great if you would like to learn more about energy work, spirituality, and finding your soul purpose. 

Reach out to us on instagram @zarmenda and @bittersweetkaylee

Electric Forest video: https://youtu.be/CJeJ3jatYrQ

To listen to this episode on YouTube: https://youtu.be/UrD7pl4zmD4

This week's wine!: https://wineinsiders.com/wine/2019-cantina-di-solopaca-greco-dop

Huge thank you to Mel for spending some time and educating us on the homeless crisis in LA, misconceptions on homeless people, the exterior impacts that can cause homelessness and the importance of humanizing people.  

Mel on the Kelly Clarkson show: https://www.facebook.com/watch/?v=216635276836606  

The Shower of Hope Links: https://theshowerofhope.org 

https://www.facebook.com/theshowerofhope  

Connect with us on Instagram @theshowerofhope and @zarmenda  

Other organizations mentioned: https://urm.org/solution/?mwm_id=348178356149&gclid=Cj0KCQjwub-HBhCyARIsAPctr7x8ByEA_NLj1ZEIlFf-6u_qFDmafpHQLNQNDlWmDfQepWwJLlaCZXIaAj1tEALw_wcB 

http://housingworksca.org/ 

https://www.safeparkingla.org/about-spala  

https://schoolonwheels.org/  

To watch this episode on YouTube: https://youtu.be/9Uro4nIbUtw

This week's wine!: https://wineinsiders.com/wine/2018-cantina-boccafosca-mare-di-vite-rosso-marche-igt-