In this episode, Eartha will share suggestions on how to build foundations of mindfulness links to move through concerns/fears without harm or judgment. Using imagery, this is a step-by-step demonstration of how to make a simple plan (without harmful judgment) to move through concerns and find mindful meaning in all aspects of our lives with the perception of a positive growth mindset. I invite you to be open and learn how to use mindfulness with young children and teens, as you build a mindfulness base lifestyle. 

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