With over 30 years of expertise in movement, fitness education, and rehabilitative therapy, Mindy Esau is a seasoned clinician and authority in human biomechanics. As the Co-Founder of the CNS Foundation and Co-Creator of the FluidFIT Method, she integrates exercise science, physical therapy, lymphatic drainage, and diverse fitness modalities, delivering transformative recovery and performance gains.

Mindy’s remarkable career includes more than 100,000 hours of hands-on training and rehabilitative care, working with individuals ranging from everyday clients to celebrities and

elite athletes, including members of the 49ers, Broncos, and 76ers. Her specialized work has helped countless individuals recover from injuries, optimize performance, and

enhance functional health.

Mindy's comprehensive expertise spans rehabilitation, sports medicine, functional strength, mobility training, Barre, Pilates, and cycling. Known for bridging the gap between fitness education and rehabilitative recovery, she shapes the future of health and fitness through science-based, results-driven programs.

Tune in to episode #59 for a lively and educational discussion about lymphatic massage and how lymphatic drainage relates to our quality of life.

Website: cnsfoundation.us

Insta: @healthyadventurefitness

In the works-@thecnsfoundation @cnsperformance

Tune in for Ellen's approach to goal setting in 2025. But first...a little celebration of YOU, this show, and some 2024 highlights!

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Get ready to fall in love! Sabrina shares her story from being a childhood dancer, to corporate attorney, to "BOUNCER".

She shares the mental, physiological, and psychological benefits of spending just a few minutes daily on a trampoline.

Sabrina Ursaner is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through transitions in life. Sabrina holds multiple health, fitness, & wellness certifications and over 400 hours of yoga teacher training, including from ACE, AFAA, NASM, 200hr RYT, 200hr Kundalini Yoga RYT, 100hr Certified Meditation Teacher, and several branded formats and other specialties. Regardless of modality, her passion is helping people find more joy and making movement FUN for everyone. 

She is especially passionate about rebounding and all of the benefits of using mini fitness trampolines. She has been rebounding (literally, not just metaphorically) for over a decade and she is a featured presenter for JumpSport Fitness. She teaches trampoline instructor certifications virtually and around the country.

IG: https://www.instagram.com/joyfulmetamorphosis_/

FB: https://www.facebook.com/profile.php?id=100076397808552

Virtual Retreat: https://www.facebook.com/groups/9202086933143801

In this episode, Ellen de Werd discusses how to create a dream schedule

Key Points:

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Amber takes the nebulous idea of "chasing your dreams" and provides a tangible, clear, multi-step approach that will have you sitting on the edge of your seat ready to take action.

Amber Toole is an ACE Certified Personal Trainer with a Bachelor of Science degree in Physical Education and Health from Georgia Southern University.

She has 30+ years of experience in the Fitness Industry and loves to share her expertise with other Fitness Professionals. It is her life’s mission to spread the truth about fitness and nutrition through education.

Amber began The Training Toole in 2002 as a traveling Fitness Professional. She worked in people's homes and offices, local parks and at local gyms. She grew the business into a small studio in an office space where she began building a Team, an online Coaching business and has now expanded into a larger Studio space. The Training Toole offers Fitness and Nutrition services in Ocala, Florida and virtually.

Amber is an Educator for SCW, a Fit Pro Mentor, and small business owner.

FaceBook Fit Pro: https://www.facebook.com/AmberTooleTheTrainingToole/

Insta:  https://www.instagram.com/thetrainingtoole/

YouTube: https://www.youtube.com/user/TheTrainingToole01

TikTok: https://www.tiktok.com/@thetrainingtoole

Facebook:  https://www.facebook.com/TheTrainingToole

Website: www.TheTrainingToole.com

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

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Jan Schroeder, Ph.D is a wealth of information and inspiration! With 25 of expertise to back it up, Jan lays out very practical ways we can hone our instructor craft. Get ready to roll up your sleeves, sit up straight, take a few notes, and GROW!

Jan Schroeder, Ph.D., is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor's of Science degree and has written 60+ articles in the area of exercise physiology/fitness.

Dr. Schroeder owns Garage Girls Fitness, an in-person and online training company that focuses on group exercise and health and wellness education for women. She was the 2021 IDEA Fitness Leader of the Year 👑recipient.

Website: www.garagegirlsfit.com

IG: https://www.instagram.com/janthebadasss/

FB: https://www.facebook.com/jan.schroeder.520

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

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It was an honor to have Siri Chilazi back on the show to talk about how we can make our classrooms more inclusive! Siri lays out 5 strategies for the Fit Pro to help us become more aware and create safer spaces and experiences that will ultimately allow our classrooms to grow and thrive.

Let us know which of her 5 strategies will be the one you focus on next!

📖 Book: https://makeworkfair.com/

Siri’s website: https://sirichilazi.com/ 

Siri’s Instagram: https://www.instagram.com/sirichilazi/

Siri’s LinkedIn: https://www.linkedin.com/in/sirichilazi/ 

In episode 52 (HAPPY BIRTHDAY TO US!!!!! 🎂) Ellen de Werd encourages listeners to take stock of their teaching bandwidth and examine their capacity for more.

Ellen covers reasons why an instructor SHOULD and SHOULD NOT add more to their plate. And she divulges her opinion about how many formats most instructors should teach and WHY!

How do you possibly do it all? Aren't you tired? Are you Superwoman? These are all questions that host Ellen de Werd receives regularly.

In episode 51 Ellen explains how she manages her calendar to keep multiple "plates spinning" and maximizes efficiency and productivity to get more out of life.

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

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What does your poop have to say about your health? Let’s talk about it. 

Nicole Printon is BACK, by popular demand,  for another episode with a nutrition focus. Nicole talks about why we need to pay attention to our stools and what we can do if we experience abnormal bowel movements. 

Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!

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