By Ellen Elisabeth de Werd
The podcast currently has 53 episodes available.
It was an honor to have Siri Chilazi back on the show to talk about how we can make our classrooms more inclusive! Siri lays out 5 strategies for the Fit Pro to help us become more aware and create safer spaces and experiences that will ultimately allow our classrooms to grow and thrive.
Let us know which of her 5 strategies will be the one you focus on next!
📖 Book: https://makeworkfair.com/
Siri’s website: https://sirichilazi.com/
Siri’s Instagram: https://www.instagram.com/sirichilazi/
Siri’s LinkedIn: https://www.linkedin.com/in/sirichilazi/
In episode 52 (HAPPY BIRTHDAY TO US!!!!! 🎂) Ellen de Werd encourages listeners to take stock of their teaching bandwidth and examine their capacity for more.
Ellen covers reasons why an instructor SHOULD and SHOULD NOT add more to their plate. And she divulges her opinion about how many formats most instructors should teach and WHY!
How do you possibly do it all? Aren't you tired? Are you Superwoman? These are all questions that host Ellen de Werd receives regularly.
In episode 51 Ellen explains how she manages her calendar to keep multiple "plates spinning" and maximizes efficiency and productivity to get more out of life.
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
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🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
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🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
What does your poop have to say about your health? Let’s talk about it.
Nicole Printon is BACK, by popular demand, for another episode with a nutrition focus. Nicole talks about why we need to pay attention to our stools and what we can do if we experience abnormal bowel movements.
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
Dive into episode 49 and be inspired to apply a coaching style while teaching your classes. Learn why Ellen de Werd refers to it as a "power move" ⚡️
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and Total Gym TV.
Have you ever noticed that successful TV shows have a consistent template? In episode 48, Dane teaches us how Hollywood's strategy to keep us coming back for more can be applied to our classrooms.
Follow Dane:
IG: https://www.instagram.com/coachdanerobinson/
LinkedIN: https://www.linkedin.com/in/coachdanerobinson/
Facebook: https://www.facebook.com/dane.robinson.923
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
Within 24 hours of hearing the news, Ellen de Werd drops her raw, uncut, thoughts and feelings about Team Beachbody, and network marketing in general.
Ellen gets vulnerable in a way that she hasn't before and opens up about how addiction played a role in her drive to the top of the "coach network".
As she meanders through the story she gives her two cents for those who might feel like the floor just fell out from underneath them.
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
Once in a while, a hard conversation can become the catalyst for a better class experience. When does a member's disruptive behavior cross a line? What are the best ways to respond to the situation?
Tune in for episode 46 as Ellen examines this relevant issue.
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
Heather Gardner is back again...but this time to talk about bodybuilding and her journey to the top!
Heather gets into ALL the details! She tells us who can do it and how to do it! She gets real about the struggles and the glory of it all. And her confession will make you laugh out loud!
Follow heather:
IG https://www.instagram.com/heather_gardner_ifbbpro/
FB: https://www.facebook.com/heather.gardner.9279
___________________________________________
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
In the blink of an eye, a tragic accident left Heather Garder without a husband. During a routine outing on the water, a hidden undertow turned her and her 3 kid's world upside down. This episode is heart wrenching and heartwarming as Heather shares how she has learned to survive in the aftermath of devastation.
IG: https://www.instagram.com/heather_gardner_ifbbpro/
IG Hot Widowed Mess: https://www.instagram.com/hot.widowed.mess/
Facebook: https://www.facebook.com/heather.gardner.9279
Thank you so much for listening!
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en
The podcast currently has 53 episodes available.