Confessions of a Recovering Micromanaging Perfectionist Martyr

Ready to start Mission Statement Month? In this episode, we dive into what personal mission statements are and why they’re powerful tools for self-clarity and purpose. If you’ve ever felt that your choices aren’t fully aligned with who you want to be, this gentle, no-pressure journey will help you define and commit to your values. Tune in to get a fresh perspective on self-direction and learn how crafting a personal mission statement can guide your decisions toward a more fulfilling life.

An Introduction to Mission Statement Month

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Creating a personal mission statement will help you become clear on who you are and what you stand for. It will also help you to make decisions in line with the person you mean to be more and more. Please join us this month to learn more about how and why you should consider writing a personal mission statement in 2024.

How to Increase Willpower

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Can we rely on our willpower, or is it a resource that ebbs and flows? In this episode, we take a lighthearted look at willpower, self-discipline, and how a simple mindset shift can help us harness our inner resolve. Join us as we explore the ups and downs of self-control and what it means to believe in our own power. Tune in for a fresh perspective that may change how you approach the New Year and your goals.

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Years ago, I ditched high heels for comfort, but I recently realized that my shift in heel height also represented a shift in confidence. In this episode, inspired by Isaac Mizrahi’s take on the power of heels, we explore how standing a little taller can impact our self-image. Join us as we talk about reclaiming confidence, rising above the “slipper stage,” and discovering the small changes that help us reconnect with ourselves.

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Prioritizing self-care during the holidays isn’t selfish—it’s essential. Inspired by Greg McKeown’s Essentialism, this episode explores why keeping ourselves on the list is crucial for a joyful season. From taking “sips” of skipped self-care to planning a “Fend for Yourself Day” on December 26th, we’re diving into strategies for maintaining balance. Join us for tips on putting self-care first, no matter the holiday hustle.

And here's that link to Fend for Yourself Day!

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Ever return home feeling peaceful, only to get swept up in family stress? In this holiday season, the best gift we can give others—and ourselves—is grace. In this episode, we explore small ways to offer kindness, even when we don’t know the struggles others are facing. From the honking driver to the grumpy cashier, let’s talk about showing compassion and extending a little extra holiday mercy.

And to take a peek at some Christmas wishes from the past....
2017 All I Want for Christmas I
2018 All I Want for Christmas II
2019 All I Want for Christmas III
2020 All I Want for Christmas IV
2021 All I Want for Christmas V

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Ever feel like everyone’s dodging you—except the dog? In this episode, we explore the “prickly pear” moments when it feels like the world is against us and how a shift in perspective can reveal our own role in the cycle. By putting down the magnifying glass and picking up the mirror, we can break free from waiting for someone else to save us. Join us for insights on self-compassion, taking ownership of our happiness, and learning to ask for the support we need.

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Thanksgiving can be a beautiful time for connection but also exhausting, especially if you can’t be your “authentic self” around family. In this episode, we explore “back end rituals” for recharging after a family gathering, from savoring a quiet treat to taking a gratitude walk. These simple practices can help restore energy and create balance. Join us for tips on making space for both Thanksgiving and a little “Thankstaking!”

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With the holidays around the corner, now’s the perfect time to practice letting go of those “helpful” corrections while others are telling stories. In this episode, we explore how asking, “How important is it?” can keep us focused on connection rather than accuracy. Tune in for a lighthearted take on why letting others tell their stories their way brings more joy and ease to family gatherings.

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For years, I believed in the myth of “perfect eating,” with a critical inner voice that judged my every food choice. But I’ve realized the issue isn’t the food itself—it’s the judgment. In this episode, we discuss how transforming that judgment into self-compassion can reshape your relationship with food. Discover how embracing a gentle, supportive voice can replace criticism with self-care and create a new, positive cycle. Join us for insights on cultivating a kinder approach to food and yourself.

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