Confessions of a Recovering Micromanaging Perfectionist Martyr

Being an empath can feel like carrying the weight of the world—everyone’s joy, everyone’s pain, all at once. In this episode, I open up about life as the “Empathy Keeper” in my family and how taking on everyone’s feelings affects my own energy and productivity. If you’ve ever felt deeply drained from absorbing others’ emotions, this one’s for you. Let’s talk about setting limits, finding balance, and giving ourselves permission to take a step back.

Episodes mentioned in this post:
Enough Dysmorphia
Calm Down
Getting a Better Perspective

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Ever feel guilty about taking time for yourself? In this episode, I share a friend’s wisdom on self-care and guilt—and why it’s sometimes a sign you’re doing something right. We explore the idea that nurturing your own needs is essential, not selfish, and how modeling self-care can set a powerful example for our kids. Tune in for insights on freeing yourself from “selfish” guilt and embracing a healthier balance.

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Ever feel like your relationship with technology is… a little too intense? In this episode, I share the eye-opening realization that my computer and I might just need a break. From constant tasks and notifications to the pull of productivity, it’s easy to lose sight of what really matters. Join me as I plan a week of tech-free “me time” and explore how setting boundaries with our devices can help us reconnect with the real world. If you’re overdue for a breather from your screens, this one’s for you.

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Who’s ready to welcome joy and laughter back into life? This week, I’m reflecting on how neighbors and friends have been our “village,” teaching our kids the beauty of simple play and reminding us of life’s lighter side. As we move into a season of renewal, I’m eagerly looking forward to those moments of laughter-filled togetherness that we all need. Join me for a lighthearted look at community, fun, and the hope of brighter days ahead. 🌷🌞

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Ever find yourself zeroing in on the 10% that went wrong instead of the 90% that went right? In this episode, I dive into my old habit of focusing on the “bad parts” of my day—and how I’m learning to turn it around by faking a focus on the positive. It’s not always easy (or natural), but a little intentional gratitude goes a long way. Tune in for some laughs and a few tips on how to shift your perspective from what’s glitchy to what’s great.

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Ever find yourself questioning when someone’s extra nice, especially your own kids? I get it. In this episode, I explore that knee-jerk skepticism that shows up when my kids are sweet—my ego whispering, “What’s their angle?” I look back at my Nana’s approach to trust and why her simple, open-hearted acceptance might be worth trying. If you’re ready to swap suspicion for a little more peace, join me for a few laughs and insights on choosing trust over cynicism… most of the time, anyway.

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Feeling overwhelmed by emails? Same here. In this episode, I dive into the surprising ways that the daily deluge of messages adds to my family-management stress and why asking for help feels both uncomfortable and freeing. Join me as I share a new perspective on accepting limitations and embracing a little humility. If you’ve ever struggled to keep up with inbox overload, family demands, or just wish for one less task, this one’s for you.

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Ever feel like you’re running at 110% just to keep up? Me too. In this episode, I share the “Enough Dysmorphia” I’ve carried for years, constantly striving to do more while struggling to recognize when enough is enough. With a little help from my husband, the Mayor of Good Enough, I’m finally learning to embrace my own limits and let others pitch in. Tune in if you’ve ever felt overwhelmed by impossible standards—it’s time we give ourselves a break.

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Feeling drained from pandemic life? You’re not alone. In this episode, I’m sharing an honest look at the burnout of constant “mom-brain” mode, even while keeping up with “sucky” self-care. It’s a reminder that true self-care isn’t just routines—it’s finding joy and connection again. Join me as I reflect on the impact of putting myself low on the totem pole and the need for something to give. 🌱💤

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Ever tackled a project that felt way bigger than you thought? Moving 200 blog posts—plus titles, metadata, and more—was a beast! This week, I’m reflecting on the team of incredible women who reminded me that we truly get better together. From web design to SEO, this migration was a massive group effort. Join me for a look at the power of support, the joy of teamwork, and a new challenge ahead: audio recording over 190 posts! 🎙✨

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