James is a resident guest - y'all know James! I love having him on because he is a fitness industry professional and physical health principles are so intertwined with good mental health practices. Today we’re talking about confidence - one of my favorite things!

Some things we get into

-self-efficacy: the belief you can accomplish something
-how you can be a high achiever with low confidence
-what you think vs. what you really are
-the role of self-talk
-the need for action
-grace and resilience

Enjoy :)

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