Building yourself confidence doesn't happen overnight. It is a work in progress. Some days are better than others. Megan Ulrich Krueger, the founder of the Laugh It Off podcast, joins me to share her personal journey to building her confidence. In 5th grade she remembers body checking herself in the mirror. She is not alone. She recently did a study and found that the majority of those survey said around age 12 is when they first remember their body images coming up and around 16 is the first time they started dieting. This episode is packed with tips for you to use to build your self confidence and improve how you feel about your body. This is the third episode in the series about confidence. 

Megan can be found on IG @meganlovesyourface and go check out her podcast, Laugh It Off. 

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.