If you feel like you can't own your sexuality or like somethings holding you back, Jill Ritchie is on this week's episodes with some deep insights into how you can live your life as the truest version of yourself

Jill is the empowerment coach who helped Sarah through some of her toughest battles; at work, whilst her son was ill and helped her find a more empowered and confident version of herself. This intimate chat reveals the root of a great deal of female shame and tools to tap back into your innate desire and sexuality.

Link to Jill's exercise: Upgrading The Nervous System Video

https://www.jill-ritchie.com/the-podcast

@justjillcoaching

@hotandbothered_podcast 

@sarahjaynedunn