The research is clear; you can cahnge your brain and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brains ability to change, and how it can help you at work.

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Rejection sucks. So the idea of 'embracing' it feels like a con, I have an alternative idea. Forget trying to embrace rejection. Instead, what if you could embrace four deeper ideas, which just might help you when fearing or facing rejection? Listen on to find out how to handle rejection at work.

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When I was a junior lawyer I made a mistake at work. What happened after had me doubting my ability, wondering whether I could do the job and left my confidence in tatters. I learnt that what happens after you make a mistake is vital if you going to maintain your confidence. Listen on to find out why.

There are specific challenges when you are the one in the family who goes first. In this episode we explore the hidden reality for those people who dont always feel like they fit in at their organisation or notice the differences between them and their colleagues. If that's you, this episode will be a support, if it's not you, it's time to learn about how it might feel for some of the people around you.

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Tune in to learn how to recognise and address the toxic boss you didn't know you had. We explore how to identify and navigate and transform an unnoticed kind toxicity in the workplace; the toxic inner boss so you can feel more confident at work.

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With special thanks to our expert guest panel:

Katie Winstanley, Inclusion and Diversity Manager, House of Commons 

Anja Beriro, Legal Partner in Government and Infrastructure, Browne Jacobson 

Moira Slape, Chief People Officer, Travers Smith

If you want more support to grow your professional confidence take the quiz to find out if you are stuck in a low confidence cycle.

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We explore the essential skill of sending effective work emails with expert Kim Arnold. Kim emphasises the importance of connecting with recipients rather than trying to impress them, the significance of understanding your audience's perspective and shares insights on what goes wrong when low confidence writes an email! Tune in to discover practical tips for mastering this crucial aspect of professional communication.

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In celebration of International Women's Day 2024 we have something a little bit different. Hear the stories of the women who came before us, our grandmothers, what they did in their working lives and what we do now!