Confident At Work

Resilience, our capacity to withstand or recover from difficulties. I am sharing my struggles with resilience so you can learn from my mistakes! Listen in to find out how I grew my resilience and pick up some ideas on how you can be more resilient too.

Take The Quiz: Are You Stuck In A Low Confidence Cycle?

Ever heard someone say just speak up or use your voice? Me too. But it't not that easy is it? In this episode I am sharing the invisible things which might be making it a challenging for you to speak up, and what you can do to make it a little easier.

https://www.yesyoucoaching.com/quiz

Every year I coach people who are excited to have got a promotion, but somewhere along the line the excitement turns to worry, doubt and fear. Will I be able to do the job? What happens if I get something wrong! I need to know everything (and I dont) are common thinking errors which I see creating a lot of worry and fear before, or, when taking on a new role. Join me to find out what is going on behind the scenes of your mind when the excitement turns to fear, and how you can start out feeling more confident in your new job.

New to our work? Start here: ⁠Take the free Confidence Assessment ⁠⁠⁠

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Whether you lead people or not, you are always supervising, managing and leading someone; you.

⁠Take The Quiz; Are You Stuck In A Low Confidence Cycle ⁠

I get nervous. Always have done. Probably always will do. But I have learned how to handle myself when I get nervous - a vital skill for anyone who puts themselves out of their comfort zone! In this episode I share a recent example of an event where I felt nervous, and I share how I handled myself before, during and after the event for maximum confidence.

Join our next Grow Your Professional Confidence Masterclass in June 2023 here. ⁠⁠⁠⁠

Book a call to speak with Anna about private coaching

Meet Kate, a Cardiac Clinical Scientist in the NHS and a recently graduated coaching client. Kate shares her confidence struggles, the inner critic which got quiet, the self-doubt which grew into self-trust, re-framing her whole mindset around failing and creating her own rules to work by. She's grown her confidence in 12 weeks and she wants you to know that you can too.

Lara is a former client and coaching and mentoring advocate. In this episode Lara talks candidly about her career, navigating leadership, diversity and we chat about being on a charity Board and looking to move into Non-Executive roles. 

Lara is the Joint Chair of Age UK Wandsworth and a former NHS professional who has been a, Programme Director, Chief of Staff and a Head of Operations, and has a background in health policy. You can connect with Lara on Linkedin,  check out the Female Executive Mentoring Programme we chat about in this episode and find out more about the work of Age UK Wandsworth.

If you are struggling with confidence stuff at work hear this; there is nothing wrong with you. It's a normal, but usually hidden, thing that lots of people experience and just dont talk about.

Join our next Grow Your Professional Confidence Masterclass in June 2023 here. ⁠

⁠Join our community of confidence growers here⁠

You've got double standards, and it's hurting your confidence! Listen on to find out what double standards you might have lurking inside and how they might be impacting your confidence and what you can do to change it.

⁠Join our next Grow Your Professional Confidence Masterclass here. ⁠

Book a call to speak to me about private confidence coaching ⁠here.

This week I interview Victoria about her confidence challenges and how she overcame them with the help of confidence coaching. We talk about stopping caring so much about what other people think, feeling confident managing your own time, actually switching off when you go on holiday, feeling like you have to control everything, tooting your own horn, how Victoria built her confidence around public speaking.

⁠Join our next Grow Your Professional Confidence Masterclass here.

Book a call to speak to me about private confidence coaching here.