Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend.  On today’s episode we learn some tips to manage compulsive spending.

@angel.mcelhaney

@podcastschoolforsquirrels

@controlthechaosmamapodcast

www.Angelmcelhaney.com

Feeling burnout?  It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue.  On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy.  She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.  

Donae Cannon- ADHD Coach for Woman

http://linktr.ee/theadhdclaritycoach

@the_adhd_clarity_coach

Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE

 or check out my instagram bio for the freebie as well

Let's Connect!

Learn--> www.angelmcelhaney.com

Connect --> [email protected]

Join the Sisterhood --->Click here

Work with Angel-->Podcast Strategy Click here

Instagram: @angel.mcelhaney @podcastschoolforsquirrels  @controlthechaosmamapodcast.   

FB: Angel McElhaney   

Have you ever felt left out?  In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.  

Step 1: Accept your feelings.  Your feelings are valid and deserve room to be felt.  Not only positive emotions deserve space within you.  

Step 2: Don't avoid, but instead process. 

Step 3.  Focus on the relationships that do see and value you. 

Step 4.  Self awareness.  Notice your patterns and learn about yourself and how you deal with stress.  

Step 5.  Self Reflection.  

I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.  

Let's Connect

Ready to Plan Your Podcast Rebellion? 

@podcastschoolforsquirrels

www.angelmcelhaney.com

@controlthechaosmamapodcast

Taking a risk and starting an online business can be scary.  On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful  entrepreneur.  Learn what happened that caused the switch so you can build self awareness and create change in your life and business too. 

Change your mindset by getting some great books in.  Check out Jess Glazer's book list by clicking here.

@podcastschoolforsquirrels

@controlthechaosmamapodcast

@angel.mcelhaney

www.angelmcelhaney.com

In today's episode we discuss the 5 Apps that I wish I would have gotten sooner.  The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business.  As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much.  

I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now.  

www.angelmcelhaney.com

We are in this together.  X0X0 Angel

Ever spend a small fortune learning all about a hyperfocus?  Maybe you buy all the things and lose interest?  Good news, podcasting on a budget is super simple.  Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need.  If you want to join the waitlist for the podcast school for squirrels sign up here. 

@angel.mcelhaney

@controlthechaosmamapodcast

www.angelmcelhaney.com

Spending money is a big dopamine hit.  This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money.  This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First."  This system is based off the book "Profit First" by Mike Michalowitz.  You can download his download at https://profitfirstbook.com.

Let's Connect

@angel.mcelhaney

@controlthechaosmamapodcast

www.angelmcelhaney.com

We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains. 

Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this. 

www.angelmcelhaney.com 

@angel.mcelhaney

@podcastschoolforsquirrels

Want to stay in the know?

Become an insider here!

On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking.  Do you struggle with self sabotage, negative self talk or self awareness?  Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life.

For full show notes come on over to www.angelmcelhaney.com or connect with Michelle on her show Set Free Sisterhood.  

@controlthechaosmamapodcast

@angel.mcelhaney

Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions?  Learn how to gain self awareness to acknowledge the reason why and gain accountability. 

@controlthechaosmama

www.angelmcelhaney.com