Confidently Flawed

Last week we were joined by our newest member of the RAW Fitness staff, and we realized we never gave her the proper introduction.

So hosts Brooke and Danny wanted to give Julie the proper introduction that she deserves on this weeks episode.

Tune in to hear all about Coach Julie and why we feel she's a wonderful fit for our RAW team.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

The holidays are quickly approaching and with that, comes the dreaded weight gain.

In this weeks episode, hosts Brooke and Danny are joined by coach Julie to talk about how to gain weight this holiday season.

We promise, there is a method to our madness.. you'll just have to tune in to hear the details.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

We know finding new recipes can be hard and wanted to share some tips on how we recommend finding them.

From AI to old school methods, hosts Brooke and Danny chat all things recipes in this weeks episode.

Be sure to tune in to hear all they have to say.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

There is a lot of fads out there in the fitness world, whether it is a workout, or a diet.

In this weeks episode, host Danny shares what he believes is REAL vs what he believes are just a FAD.

Tune in to hear what he has to say.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

Curious how you should be eating around a workout, whether that is before or after?

Host Danny talks all the details about how to fuel your body around a workout.

Tune in for all the info.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

There is a lot of talk in the fitness community that fasted cardio is one of the best ways to burn fat.  But have you ever considered if it could be harming your health?

In this weeks episode, Brooke chats about how fasted cardio may be negatively affecting your hormones.

Want to hear why? Tune in to find out.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

October is breast cancer awareness month and to help spread awareness, on this weeks episode, host Brooke chats a more deeper conversation around breast cancer, including HOW to avoid it.  Cancer is 95% caused by your environment, so cleaning your environment is a wonder way to protect yourself and your family.

Be sure to tune in to hear the full episode.

Previous Episode on Hormones:
https://podcasts.apple.com/us/podcast/a-deep-dive-into-womens-hormones/id1599005312?i=1000610932064

Previous Episodes on Ingredients:

https://podcasts.apple.com/us/podcast/toxic-ingredients-and-how-they-effect-fat-loss/id1599005312?i=1000583060543

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

Life can be hard, life can be challenging and unfortunately, everyone goes through hard times. In this episode, hosts Brooke and Danny chat about those hard times and how oddly enough, you can learn to appreciate those hard times.  Sounds crazy, but a slight mind shift can make a huge difference.

Tune in now to get the secret sauce on how to appreciate the valleys.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

Hosts Brooke and Danny are joined again by Life and Leadership coach, Ted Zotos to share more insight on all things leadership.

This week - Ted discusses 10 tips on living your best life.


Be sure to tune in to hear the wisdom Ted has to share with the world!

Connect with Ted

Website: https://www.tedzotos.com

Instagram: https://www.instagram.com/tedzotos/

LinkedIn: https://www.linkedin.com/in/ted-zotos/

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

Hosts Brooke and Danny are joined again by Life and Leadership coach, Ted Zotos to share more insight on all things leadership.

This week - Ted discusses Habits, and how your daily habits can make a huge impact on your overall life.

Be sure to tune in to hear the wisdom Ted has to share with the world!

Connect with Ted

Website: https://www.tedzotos.com

Instagram: https://www.instagram.com/tedzotos/

LinkedIn: https://www.linkedin.com/in/ted-zotos/

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness