Confidently Flawed

This week, hosts Brooke and Danny are so excited to be joined by Life and Leadership coach, Ted Zotos, for a THREE part series on Life and Leadership.

In this episode, Ted shares knowledge on the subject around hope.

Be sure to tune in to hear the wisdom Ted has to share with the world!

Connect with Ted

Website: https://www.tedzotos.com

Instagram: https://www.instagram.com/tedzotos/

LinkedIn: https://www.linkedin.com/in/ted-zotos/

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

Life is a dance, and if you aren't enjoying the dance, what are you doing?

On This weeks episode, hosts Danny and Brooke discuss how to get motivated. They share tips on how to focus on the "field" vs the "scoreboard."

If you are feeling unmotivated coming out of summer, this episode is for you.

Tune in now to listen to the full episode. 

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

This week we are back with part three, or final episode of our series all about whether certain "controversial" foods are really good or bad?

On todays episode, hosts Brooke and Danny are diving into the topic of fats. Is fats something you should avoid, or something you should be looking to consume? What fats should you look to eat and what should you look to avoid?

Be sure to tune in for all the details.

Episode on macros (fats):
https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

This week we are back with part two of our series all about whether certain "controversial" foods are really good or bad?

On todays episode, hosts Brooke and Danny are diving into the topic of salt. Is salt something you should avoid, or something you should be looking to consume?

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

This week - we are kicking off another series all about whether certain "controversial" foods are really good or bad?

On todays episode, hosts Brooke and Danny are diving into the food, red meat.  Is red meat something you should avoid, or something you should be looking to consume? 

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Plateauing can be frustrating and mess with your minds, but we are here to not only remind you its normal, there are ways to get out of your plateau.

In this weeks episode, hosts Brooke and Danny share their tips around the idea of Plateauing, whether it be in fitness, you health or overall life.

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Spinning to many plates in life, can cause issues.

In this weeks podcast episode, Danny addresses the reason why he closes the Shelby RAW Fitness location, and how the lessons through this closing can relate to everyones lives, including your fitness routine.

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.

This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the shoulders.  Danny dives into 3 tips to help support the shoulders and the body in regards to injury.

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.

This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the knees.  Danny dives into 3 tips to help support the knees and the body in regards to injury.

Be sure to tune in for all the details.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.

This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the back.  Danny dives into 3 tips to help support the back and the body in regards to injury.

Be sure to tune in for all the details.

Helpful videos for foam rolling and exercises:
https://www.youtube.com/watch?v=FwJuv_ZKFrQ
https://www.youtube.com/watch?v=09YaaN9hG2I

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness