Sign up to save your podcasts
Or
Share Confidently Flawed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Confidently Flawed
Confidently Flawed episodes
- Injury Prevention Series (Part 1)
Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.
Hosts Brooke and Danny are kicking off a new series on the podcast dedicated to injury prevention.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness15 min - How Nutrition Impacts Mental Health
Have you ever considered the effects your diet has on your mental health?
This week on the Confidently Flawed Podcast, hosts Brooke and Danny chat about how your diet could be making you feel depressed. They share tips and strategizes to optimize your nutrition for your mental health.
Book mentioned in episode - https://a.co/d/d2u9J1i
Depression and imbalance of chemicals study - https://www.nature.com/articles/s41380-022-01661-0
https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brain
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness23 min - Operation Underground Railroad
This week, host Danny talks about a very touchy, but important subject.
Child trafficking is sadly reality still today and here at RAW we are partnering up with Operation Underground Railroad to help end child trafficking.
A little bit about O.U.R.:
We go to the darkest corners of the world to assist in rescuing children from slavery and ensure ongoing aftercare, provide cutting edge tools and resources to U.S. law enforcement throughout the United States, while strengthening preventative efforts that benefit at-risk children worldwide. We will not give up and will continue to go to the darkest place until light is restored and every child is protected.
TO Learn more about this partnership with our next challenge: https://promotions.madeatrawfitness.com/landing-page-pageOUR site: https://ourrescue.org/
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness12 min - How Fitness Helps you Win at Life
Fitness gives you so much more then just what you see on the outside. Fitness can do so much for you mentally and throughout your life, and this week hosts Danny and Brooke break down the many ways that fitness can help you thrive in life.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness25 min - Muscle Building and Testosterone
Continuing on our conversation from last week on testosterone, we wanted to pick back up and highlight a little bit more on how building muscle can benefit not only your health, but your hormones as well.
Brooke and Danny dive into the details around why you should be working to build muscle.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness21 min - Testosterone Talk
We spend so much time talking about women's hormones, we thought it was time we talk about a very important male hormone.
In this weeks episode, hosts Danny and Brooke chat all things Testosterone.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness17 min - How to Navigate Carbs
You do not have to fear carbs! You heard that right. Carbs are not always a bad thing, but it is important to know how to navigate them.
On this weeks episode, hosts Brooke and Danny chat all things carbs and what the dos and don'ts are.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness14 min - Seed Oils
Seed oils is a buzz word right now, for a good reason. It is causing major health issues in our bodies, as we were not designed to consume these industrial produced oils.
In this weeks episode, hosts Brooke and Danny cover the details of Seed oils, what they are, how to avoid them and how they impact our bodies.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness22 min - Toning For Summer
Summer is almost here and we know how popular wanting to be "toned" is.
In this weeks episode, Danny and Brooke share tips on how to tone for summer.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness14 min - Self Care
Self care is so important and it far to often is overlooked. On this week's episode, hosts Brooke and Danny talk about self care and ways they entourage you to incorporate it into your life.
YOU DESERVE IT.
Be sure to tune in for all the details.
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness20 min
About Confidently Flawed
From the publisher's feed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you…
look good, and feel even better.