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Confidently Flawed
Confidently Flawed episodes
- Late Night Snacking
Late night snacking is bad habit many of us have. It is a hard habit to break and can be very addictive.
This week - your hosts Brooke and Danny are going to share tips and tricks to help you navigate late night snacking and offer ways to combat it.
Find yourself struggling with late night snacking? This episode is for you!
Tune in now!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness18 min - How to Effectively Meal Prep
We know how hard meal prepping can be, especially when you are trying to fit it into crazy schedules.
This week - hosts Danny and Brooke share tips on how to effectively meal prep to not only be successful with your nutrition goals, but to enjoy what you are eating.
If you are working towards nutritional goals, this episode is for you! Be sure to tune into our latest episode to learn all the tips Brooke and Danny have on meal prepping!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness19 min - We Give You Permission to Sleep
Sleep, a lot of the times, is sacrificed, is over looked and is underutilized.
Did you know that sleep is critical for your health and well being?
In todays episode - Brooke and Danny share tips how to maximize your day while still getting proper sleep. They share the importance of sleep and why you deserve to be getting a full nights rest.
Be sure to tune in to hear the full show!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness27 min - Why Drink Water?
We've spent some time on this show talking about the importance of water, but we wanted to go a little deeper into how to make drinking water more fun, taste better, AND get more health benefits from it.
Thats right - it is possible to get MORE health benefits from drinking water then you think. Want to know how?
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness17 min - Making Fitness FUN
Fitness is SO much more enjoyable if it is fun, right?
In honor of Danny's "word" of the year, as discussed last week, we wanted to talk about fun, specifically how to make fitness fun.
This week hosts Brooke and Danny share some easy tips and tricks to making fitness fun!
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness19 min - How Will You Live Your 2023?
Are you the New Years resolution type? Do you ever feel like you set intentions for the year but fail to achieve them? Are you frustrated with how to get motivation this New Year?
In this weeks episode, Brooke and Danny chat about how rather then making New Year Resolutions they pick a word of the year to live by. They both go into detail what that means and what specifically their word for 2023 is. If you are looking for New Year energy, this episode is for you!
Be sure to tune in!
UPDATE - we will now be posting our episodes weekly on Thursdays instead of Tuesdays!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness22 min - You Have the Power (Featuring Coach David)
New Year - New podcast episode!
We are so excited to kick off the New Year with an amazing show featuring former coach David.
This week, Danny and David sit down and chat about mental health, overcoming obstacles and taking control of your life, mentally and physically. It is truly an inspiring episode and we cannot wait for you all to hear.
Be sure to tune in!
UPDATE - we will now be posting our episodes weekly on Thursdays instead of Tuesdays!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness47 min - Fitness, Nutrition and Accountability Goal Setting Session (with member Maria)
Can you believe it, 2023 is almost here?
We know the start of a new year always leads to goal setting, nutrition re-evaluations and even fitness goals and we wanted to share an example of our goal settings here at RAW fitness.
Join us this week with member and guest Maria, as Danny takes Maria through a full on goal setting session. Whether you are wanting some ideas of what to do yourself, or need help with how to goal set, this episode is perfect for you!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness1 hr 1 min - Getting RAW with Coaches Cam & Nina
This week - we are honored to be joined by coaches Cam and Nina to talk all things mental health. Cam and Nina both not only open up and share some of their stories, but they share how to manage mental health struggles.
It was such an inspiring and empowering episode and we are beyond thankful for the RAW (see what we did there) stories our guests were willing to share.
Be sure to tune in!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness45 min - Digestive Enzymes for the Win
This week - Brooke and Danny talk about how todays diet can be causing you health problems, from digestive issues, to energy and even your immune health
We touch on how a simple digestive enzyme can make a huge difference.
Want to know more about what we mean? You'll have to tune in to hear!
For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com
To connect with us more, be sure to follow us on out social media accounts.
Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness14 min
About Confidently Flawed
From the publisher's feed
You deserve to live life with confidence. We are your hosts Brooke Brewer and Danny Mullen here from RAW Fitness. Confidently Flawed Is a Podcast dedicated to bringing the secret sauce in helping you…
look good, and feel even better.