Confidently Flawed

This week, it is our honor to be joined by local massage therapist, Mark, from White Sage Spa, right here in Rochester, MI, to discuss overcoming common injuries.

Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of your muscles, your joints and your overall body.

Be sure to check this weeks episode, it is one you don't want to miss!


To Connect with Mark check out his website for more information
https://www.whitesagews.com

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week, it is our honor to have a guest on our show who has a passion for fitness and how beneficial it is to our minds, body and spirit.

Kyle, founder of apparel company, Fight the Flock, joins us to talk about how fitness has impacted him greatly and how this world is about YOU vs. YOU, not you vs anyone else.

There may be also lots of chatter about green beans and fish, so you'll have to tune in to check it out!


To Connect With Fight the Flock:

http://www.fighttheflock.com

http://www.instagram.com/fighttheflock



For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Summer Sadly is over and we know how difficult it can be to get "back on track" after summer.

This week on the Confidently Flawed Podcast, Brooke and Danny share simple and easy tips and tricks of how to redefine Time Management after summer to help get you on track!


In case you missed our Time Management Episode a few months back - Be sure to check it out: https://podcasts.apple.com/us/podcast/time-management-isnt-so-scary/id1599005312?i=1000547542289


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week on the Confidently Flawed Podcast, Brooke and Danny discuss THREE KEY things they feel you NEED to be successful! Three things that all have to do with one another, but if you are missing one, eventually, you will run into problems.

To learn what those things are, you'll have to listen to find out!

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Did you fall off track this summer?

Did the bad food choices, lack of working out and alcoholic beverages throw you off track of your health and fitness goals?

This week on the Confidently Flawed podcast, Brooke and Danny share tips on how to get back on track after summer!

You got this!


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are so thrilled to be joined by Brian LeFeve.

This conversation was one of our most favorite conversations, where we got deep into personal growth, mental health and lifes stressors.  Taking control of your life is so important and this podcast is jam packed with the secret sauce on how to conquer your mind and live your best life.

Your mental health matters.

To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeve
https://www.greatlakessurf.com/coaching

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are so thrilled to be joined by Leesa Ferrell.  Leesa is a life coach that works with women to help them reinvent and design the life they were meant to live.

Life is not a race

To Connect with Leesa check out her website!
https://www.leesaferrell.com

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

We are huge advocates of accountability.  Having a positive support system that will also hold you accountable for your goals, is huge.  You cannot go through this life alone and when you find the right accountability, we promise, it will make a huge difference with whatever it is you need the support from.

This week Brooke and Dany discuss accountability and how it can be beneficial and how to seek the support.

You are never alone!


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week, it is our honor to be joined by local chiropractor, Dr. Zack, from Apex Chiropractic right here in Shelby Township, MI, to discuss the benefits of Chiropractic care.

Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of the spine is critical for your health.

Be sure to check this weeks episode, it is one you don't want to miss!


To Connect with Dr. Zack check out his website for more information
https://apexchiropracticmi.com

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Traveling this summer but still want to get in your workouts?

This week on the Confidently Flawed podcast, Danny and Brooke break down program design and how to build and effective workout, wherever you are, with a few simple steps! 

Just because you are enjoying life, doesn't mean you have to put your fitness on the back burner! 

TUNE IN NOW! 

 Tune into our Marcos for Fat Loss episode to maximize the workout program with nutrition: https://podcasts.apple.com/us/podcast/macros-for-fat-loss/id1599005312?i=1000551897931


Contact Danny Personally for program design - [email protected]

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness