Confidently Flawed

We Get it... summer is hard.

You're around lots of unhealthy food and attending multiple parties. It is challenging to eat within your goals when you are surrounded with so many unhealthy options.

This week on confidently flawed, Brooke and Danny share how to navigate these hard situations and share options and alternatives.

We want you to enjoy summer! Stay healthy friends!

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

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This week, host Brooke Brewer shares tips and tricks on how to navigate summer eating and how to best stay successful with your nutrition goals.

She may even throw a couple yummy recipes in there as well.

You'll have to listen to find out!

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Alcohol, a subject in the fitness industry that never seems to get talked about.

We get it, its summer and sometimes, you want to have a drink.  We are not going to try to tell you you absolutely need to stay away from alcohol if you want to achieve your fitness goals, because we understand we are all humans. 

This week on Confidently Flawed, Brooke and Danny share some tips around drinking alcohol and how to make better, more "healthy" decisions with your drinks.

We have an awesome guide for managing portions when drinking alcohol to limit the negative weight gain and to access us email at [email protected] with the header ALCOHOL GUIDE. 

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week, Brooke and Danny are so excited to be joined by coach Julie and coach Nina right here from RAW to talk about a very requested subject, the subject of feeling guilty.

Do you feel guilty for going to the gym?
Do you feel guilty as a mom prioritizing your health and fitness?
Do you feel guilty for trying to eat more clean?
Do you feel guilty saying no to your friends on yet another night out?

If you answered yes to any of the above questions, this episode  may be for you.  Coach Julie and Nina are on to talk all about how to not feel guilty for prioritizing YOU!


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Today is officially the first day of summer, and we know with summer comes a lot of traveling and up north trips.  Traveling shouldn't mean you throw your fitness and eating habits out the window. This week on the Confidently Flawed Podcast, Brooke and Danny share a few easy tips to help you maintain your fitness and nutrition goals, even while traveling.

Enjoy life and still feel great!


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Summer is here and we know it can be that much more difficult to combat those cravings and sugar pitfalls.

This week, Brooke and Danny discuss helpful tips and tricks to help you work through those cravings this summer.


Click to download FREE Sugar Cravings Guide:
https://madeatrawfitness.com/cravings

To Tune into our previous episode around the subject of sugar cravings:
https://www.buzzsprout.com/1878897/10068264

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Feeling like you can't stay motivated?

Do you struggle with motivation?

This week, Brooke and Danny discuss how to get more motivation in a short and sweet episode. 

You got this, friends!

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

SLEEP - something so many love but so many do not get enough of.

Sleep is good for so many other things besides rest. Tune into this weeks episode to learn all the different benefits of sleep.

We give you permission to get some sleep tonight, your body will thank you :)

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Why don't Zebras have Ulcers?

Maybe because Zebras are not constantly living in a stressful state like us as humans do.

This week, Brooke and Danny dive into another discussion on hormones, especially stress hormones.

Be sure to tune in and share with anyone you feel may benefit from hearing this episode. 

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Ok ok ok.... we're not actually talking about the dirty deed this week, but we ARE talking about hormones, specifically sex hormones.

Over the next two weeks, we are going to cover the topic of hormones and how supporting your hormones can dramatically effect your health and fitness, AND even fat loss.

Tune in to hear allll the details on hormones.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness