Why don't Zebras have Ulcers?

Maybe because Zebras are not constantly living in a stressful state like us as humans do.

This week, Brooke and Danny dive into another discussion on hormones, especially stress hormones.

Be sure to tune in and share with anyone you feel may benefit from hearing this episode. 

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

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Ok ok ok.... we're not actually talking about the dirty deed this week, but we ARE talking about hormones, specifically sex hormones.

Over the next two weeks, we are going to cover the topic of hormones and how supporting your hormones can dramatically effect your health and fitness, AND even fat loss.

Tune in to hear allll the details on hormones.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

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Does being consistent REALLY matter?

Brooke and Danny weigh in on what they think about consistency and the importance of it, towards your goals.  


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Intermittent fasting is a VERY hot topic right now.

Is this way of eating a fad? Is it something you can burn fat doing? Is it a successful weight loss lifestyle?

Danny and Brooke share their thoughts on this subject and where they stand.  Be sure to tune in to hear all of the science and the information behind Intermittent fasting.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Do you eat with your emotions?
Do you find yourself grabbing the not so healthy foods with you're all up in your feels?

In this weeks episode, Danny and Brooke discuss how NOT to eat with your emotions and share some great tips on emotional eating.


FREE Crush your Cravings (sugar & salt) download: https://madeatrawfitness.com/cravings

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Do you struggle at the grocery store?
Wondering what to get, what to avoid, how to possibly buy healthy?

We  get it can be challenging and this week, Brooke and Danny share tips on how to make Grocery Shopping easier.

Be sure to tune in! 

The Art of Grocery Shopping:
https://madeatrawfitness.com/blog/103140/The-Art-of-Grocery-Shopping

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

Can you believe we are more than 1/4 of the way through 2022.

We wanted to check in with you and see how you were doing on your goals?

Have YOU checked in with yourself?

In this episode, Danny and Brooke chat about how to assess your goals and why it is so important.

Like Danny said - "If you aren't assessing, you're guessing."


For more information about our upcoming challenge :
https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week we are joined with member, Erin Canu, as she shares her story about her health and fitness journey. 

One HUGE takeaway Danny and Brooke got from Erin's story was that YOU MATTER.

Don't feel like you deserve time to focus on your fitness - you MUST listen to this episode then.

Thanks for sharing your story Erin. 


For more information about our upcoming challenge :
https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

We get it... you want to lose weight. The problem is, is that most people don't understand that you shouldn't focus on loosing weight.  In fact, setting a focus to loose weight is NOT what you want to do.

In this weeks episode, Brooke and Danny discuss why Weight Loss is Bad. Sounds insane right? We promise we are not insane. Tune in to find out what type of loss is good!


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

We know weekend pitfalls are one of the biggest struggles people have with keeping on track with their health and fitness goals.

Danny is back hosting with Brooke to have a in depth discussion about how to not fail on the weekends.


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness