Confidently She (now on Substack)

Of course you're insecure, we've been conditioned to believe our femininity makes us inferior. Hearing "like a girl" tacked on to devalue or insult someone deeply injures a woman's identity and confidence. In this episode, I'm sharing how to reclaim feminine qualities as a good thing, something to be desired, respected, and honored - starting with you, and expanding outward.

Curious about Confidently She? Listen to this overview of the podcast and intro from Rebekah.

Periods were a *hush*hush topic in my house growing up, unless it was just us girls. Something that's so integral to womanhood shouldn't be hidden, shamed, or resented but that's really how I felt about my period for years. In this episode, I'm sharing how I changed my perspective on my menstrual cycle and now feel completely at peace with my period (with almost zero cramps)

Why are beautiful women insecure? Expectations create insecurity more than flaws or shortcomings. Believe it or not, looking good doesn't solve insecurities. Confidence has nothing to do with the way you look, to be honest. It's all about your mindset and perspective, what you value, and what you pay attention to. Listen in for some relatable words about feeling insecure even if people call you beautiful...and how to have real confidence.

I invited my mom on the show! This cute (and brutally honest) conversation with my mom showed me how much we sound alike and the generational wisdom I'm lucky enough to have - and share with you! In this episode we talk about parenting, a man's relationship with his mother, and navigating the changes of life and family with grace.

THIS ONE IS GOLD. Heather is the author of the book "Compared to Who" and our conversation goes deep into the ideals we each hold based on where our comparisons come from. Heather shares how she discovered her "ideal" woman - and how you can walk in confidence as you get off the treadmill of self improvement and live the life God is calling you for.

I don't always have guests, but when I do, I prefer speaking with women like Tanner Hobbs. Do you know the difference between the "brand" of Jesus and having a real relationship with him? Oooof. Tanner brought the heat with this interview and didn't shy away from sharing her very relatable story of coming back to faith. If you've felt alone in your walk with God, in your journey of understanding what it even means to be Christian, this is the episode for you!

Why are beautiful women insecure? As someone who's been told "you're beautiful, you have nothing to feel insecure about" I believed my feelings weren't valid for years. I thought there was something wrong with me and I should just "get over it". Turns out, insecurity has nothing to do with how you look. I'm sharing 3 main reasons beautiful women still feel insecure, and a little help to overcome it. Check out www.rebekahbuege.com/coaching for more help with confidence.

Do you have a fear of rejection? Are you playing small and not pursuing the life you really want because you know your family will hate it? Especially as a Christian, lots of people aren't going to like you or agree with what you believe. You're gonna have to outgrow the evolutionary trait that tells us we must "fit in" socially...at all costs. Because in our current economic environment, you're going to be totally fine if you uproot and leave behind the small minded people who make fun of your dreams (I did it - more than once, and I'm still here!)

How a man treats his mother is a big indication of how he will treat you. It might sound weird at first, but I invited my mom, Theresa Buege, onto the podcast to talk about how you can confidently observe and handle the relationship dynamic of a mother and son. If you're looking for help on how to deal with overbearing in laws, this episode is for you. Coaching: www.rebekahbuege.com/coaching