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Hello and welcome back!

In this week's episode I delve into the significance of sleep and routines, discussing how insufficient sleep  can  negatively impact every aspect of your life. I'll be offering my top tips to improve your sleep and sharing insights on building healthier habits.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


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Hello and welcome back!

In this week's episode, I'll be delving into the topic of anxiety, focusing on my personal strategies for handling it. I've always been open about navigating anxiety, and in this episode, I'm excited to walk you through the steps I use to keep those unwanted feelings in check.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect/ work with me.....

Email:

[email protected]

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and Welcome back!

New Year goal setting doesn't have to be completed on Jan 1st, sometimes we need to let the Christmas dust settle before we can turn our attentions to the New Year.... In this episode I'm helping you to close out 2023 and take inspired action for 2024. 

Journal Prompts: 

What are your thoughts on the last year, good, negative or neutral?

What are you most proud of this year?

What are you most grateful for? did you take anything for granted?

Did you achieve the goals you set? if not why? did they change, no longer align, could you have done something different?

Take a clean sheet of paper in your journal and write out the things you want to leave in 2023

Take another page and write out the things you need to forgive yourself for.... 

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect/ work with me.....

Email:

[email protected]

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and Welcome back!

Christmas is fast approaching and with that can come chaos! it's a topic that's come up a lot in sessions this past week and also with my friends. In this episode I want to remind you that we can take back control and find a way to enjoy the festivities.....

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect/ work with me.....

Email:

[email protected]

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and welcome back!

In this episode, I dive into the concept of surrendering—embracing the idea of allowing positive experiences to unfold in your life. Explore the power of surrendering to manifest your desires, enabling a natural flow of positivity and fulfillment.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect/ work with me.....

Email:

[email protected]

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and welcome back!

Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating.  In this weeks episode I'm talking more about what Health anxiety is and practical ways you can tackle it.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and welcome back!

As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low energy. In this episode, we'll explore practical strategies to guide you through the winter season and keep your spirits high.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

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Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

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Hello and Welcome back!

With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and ways we can tackle it this summer. I’m using the phrase mum guilt but of course this can apply to either parent. 

Mum guilt is real, It’s something I’ve struggled with since my children were born…. Are you doing this right?  should you do that? etc… Mum guilt leaves you questioning yourself when you’re with the children and equally when you do take some time out. It’s as though you can’t win. It’s exhausting and in my opinion it doesn’t always get easier the older they get.
 
If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

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Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

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Hello and Welcome back!

 Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little different. In this episode I'm looking at practical ways we can support others who are struggling with their mental health. This is a topic I'm incredibly passionate about and one that I don't feel is talked about enough.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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Hello and Welcome back!

 I'm talking all about Happiness in this episode;  Happiness is subjective, it means something different to everyone; it's definitely a journey and not a destination!

I dive  deeper in to this topic  in hope that it will inspire you to prioritise your happiness this week. 

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


Connect with me :

Mindset Mastery:

https://www.subscribepage.com/e2y9l3

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

www.claritych.co.uk