Before we dive into this podcast, I make a quick correction that I don't ask my clients to fast for 24 hours before a blood draw. I meant to say 12 hours.

How to prepare for your blood draw: 

• Stop supplements 48 hours before testing
• Fast for 12 hours before testing.
• Continue to drink water.
• DO NOT stop prescription medicines unless under the guidance of your prescribing medical practitioner.
• Draw blood only on Monday to Thursday. Sooner if the next working day is a UK national holiday.

In this episode Taryn shares her experiences around testing during their fertility journey and all the frustrations that came with it.

Lecinda dives into 5 key mistakes she sees in private practice on a daily basis and why she believes this is driving the ever increasing experience of having test results that say everything is 'normal', yet most of her clients feel far from normal.

This is a huge topic and one that's not often discussed. Lecinda hopes this gives you the permission to keep investigating and become your own health advocate. The answers are out there!

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scenes.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

We're so happy to be back with you all again!

Much Love,

Taryn & Lecinda

Ps: The link to download an anonymised case study review where Lecinda takes you through blood work will be uploaded at the end of November 2023. Her client is busy doing a retest 4 months after starting her protocol so lets wait to have her new bloods to hand so you can see the full experience.

CLICK HERE if you'd like to be added to the waiting list then Lecidna will email you as soon as it's ready.

Welcome to the relaunched Connected Living podcast, where Taryn Jacoby and Lecinda van Niekerk share their inspiring journey of juggling motherhood and entrepreneurship. As dedicated moms and businesswomen, they've faced the whirlwind of responsibilities head-on. Through this podcast, they open their hearts and share the wisdom they've gained along the way, revealing the transformative power of presence. By embracing mindfulness, effective time management, and self-care, Taryn and Lecinda have found the elusive balance that allows them to be more present for their children while nurturing their professional ambitions. Join them on this inspiring adventure as they illuminate the path to a more harmonious and fulfilled life.

Conscious Conception Programme by Taryn Jacoby

Be sure to follow Taryn and Lecinda on social media for some real-life behind the scenes.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

We're so happy to be back :)

Much Love,

Taryn & Lecinda

Beyond our thoughts, behaviours and physical being is our true selves, or otherwise known as the essence of who we are. Yoga is a powerful tool that goes way beyond just physical benefits. It has the ability to help us remove layers of conditioning while learning to connect with the truth of who we are. This ultimately helps us become more conscious of our behaviours and how we treat ourselves and others.

Join Taryn Jacoby with another Connected Living Podcast as she speaks to Yoga & Meditation Teacher and Breathwork Healer, Cari Merriam as they discuss their own personal journeys with yoga and the profound changes it has made in their lives. Cari openly shares her challenges through addiction and injury and how yoga has helped her to live a much more conscious and fulfilling life.

Follow Cari's journey on Instagram

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

Enjoy!

It is essential that we prioritise our emotional well-being. When we can learn to balance our emotions, this benefits not only our emotional health, but our mental and physical health as well. When you are emotionally healthy, you are better able to control your thoughts, feelings and behaviours and work through life’s challenges with much more ease.

Join Taryn Jacoby with another Connected Living Podcast as she speaks to Kayleigh Walton and Susy De Kock from Vera & Co as they discuss the uses of essential oils to support our emotions. Learn how both Susy and Kayleigh have learnt to overcome their own emotional and physical challenges and have taken back their power when it comes to balancing their emotions.

COMPETITION TIME! 

To win a doTERRA Intro Kit with Lemon, Lavender and Peppermint essential oil, follow Vera & Co and Connected Therapies on Instagram and tag 3 friends in the comments.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

Enjoy!

It feels like there's a new fad diet, pill or potion out every month for weight-loss or some superfood that improves health.  All this information is so confusing and overwhelming!

If you find yourself at a loss with what to do next and all your old strategies of eating a bit less and running a bit more aren't working anymore.  Then this episode is for you!

Introducing Connecting Living's next podcast guest speaker Jen Adams who has 12+ years experience as a Registered Nutritional Therapist.  Jen's ability to explain complex physiological and biochemical cascades in the body is incredible!

Jen mainly works with women over 40 who are motivated by proageing of both skin and health.  Jen focuses on improving Metabolic health while considering the impact habits and behaviours.  

Join Jen and Lecinda as they discuss everything from insulin resistance, menopause, liver function to why loving yourself right now before loosing the weight makes all the difference.

Contact Jen by visiting https://www.facebook.com/skinhealthexpert.uk and follow her on Instagram. 

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

Enjoy!

Having an almost perfect job, family life and social life might sound the dream, but if you don’t feel like you have a sense of purpose in life then it can feel like something is missing or that there is more out there for you. Research has shown that having a sense of purpose can help you create a much happier and healthier life.

Introducing Connected Living's first podcast guest, very talented Michelle Cade. Michelle is a Sound Practitioner, Massage Therapist and Music Producer. Join Michelle and Taryn Jacoby as they discuss their journeys and experience with discovering their passions and finding a sense of purpose in life. Michelle shares with us the challenges and discoveries she has made on her inspiring journey with music and sound healing.

Join Michelle's Lunar Sound journey on Wednesday 10th February at 8pm. Spaces are limited, so make sure to book your place at the link below:

https://www.crowdcast.io/e/sound-journey-lunar3

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

Enjoy!

Human connection is a core human need and it is essential for our survival. In these changing times, it is even more essential that we prioritise this as part of our self-care and find creative ways to fulfill this need.

Join Lecinda van Niekerk and Taryn Jacoby as they discuss the importance of connection in relation to the self, a partnership, community and as a human race.

They delve deep into this need for connection and share incredible tools and techniques that have helped them to feel more connected.

Lecinda is offering a complimentary coaching session to take you through The Hierarchy of Relationships. This exercise offers different perspectives while providing the space required to explore the relationships in your life.

CLICK HERE for the Zoom Registration.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with others who might benefit from this information.

Enjoy!

What does balance mean to you?

Taryn and Lecinda explore this question from many different aspects as they share what tools help them to feel balanced and grounded in their lives. They discuss how the overflow of having balance impacts not only your mental health but the ability to be present in your everyday life with loved ones, children and friends. If you are struggling to find balance in certain areas of your life then you won’t want to miss this one!

For more information on Connected Therapies’s 21 Empowerment Program, click the following link - http://bit.ly/21Empowerment

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with other women who might benefit from this information.

Enjoy!

Join Lecinda van Niekerk and Taryn Jacoby as they discuss their personal stories with anxiety and share tips and tools that have helped them along the way. They discuss the importance of awareness around physiological changes in your body while also getting to the root cause of where the anxiety originates, such as self-doubt, fear of rejection and perfectionism.

Join Taryn for an exclusive Reclaim your Worth workshop on Tuesday 5th January where she'll be going deeper into these topics and discussing 3 secrets to reclaiming your self-worth. 

As places are limited, make sure to register your spot HERE.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

Lastly but most importantly, please reach out if anxiety is something that's been coming up for you during the unprecedented times.  You'll hear us sharing about the importance about connecting.

Lets get through this together!

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals, whether that be in health, in business, in our personal development or in a relationship.  Join Lecinda Van Niekerk and Taryn Jacoby as they discuss ways to recognise and overcome self-sabotaging behaviours.

Competition time! 

To win a coaching experience to receive the tools and guidance to work through Taryn's '7 Steps of overcoming self-sabotage' follow both  Connected Therapies and Infinite Living then Tag 2 friends in the Comments

Competition close on Friday 11th December at 12pm (GMT)

Good Luck!