Connected Living

Taryn and Lecinda discuss why it's really important to get clear on your ‘Why’ in life. Your ‘Why’ is your driver, it is the reason you get up in the morning and do the things that you do. It is your calling, it is your mission statement, it is the vision you have for your life.

They both share their journey in discovering their why's and how living in alignment with their values has changed their lives.

And in the spirit of giving back, it's Competition Time!!

Stand a Chance to win a 5 Day Meal Plan To Support Your Stress and Adrenals, Prep Guide and Shopping List.

How To Enter:

1) Like both Infinite Living and Connected Therapies on Instagram and Facebook (Infinite Living and Connected Therapies)

2) Tag 2 friends in the Comments

Competition Closes On Friday 4 December 2020 at Midday

Enjoy!

Struggling with Hormonal Imbalance?

Don't miss this episode where Taryn and Lecinda share their personal struggles on this topic.  Plus Lecinda answers some difficult questions on testing, continually receiving normal results and the importance that metabolic health has on supporting your hormones.

Lecinda shared more on metabolic health and mentioned 5 markers that can be looked at.

Metabolic Health refers to the state of balance between storing fat and burning it for energy.

Health is adversely affected when this balance is disrupted.

Optimal metabolic health is achieved when someone meets to following markers:

* Average Blood Glucose (HbA1c): >5.7% ( > 39mmol/L)

* Blood Pressure: <120/80mmHg

* Waist Circumference: <88cm for women; <102cm for men

* Blood Triglycerides levels: <1.7mmol/L ( < 150md/dl)

* High-density lipoprotein cholesterol (HDL-C) <50 mg/dL (1.3 mmol/L) in women; <40 mg/dL (1.04 mmol/L) in men

Metabolic syndrome may be diagnosed if 3 or more of the above markers are exceeded.

This is a very useful place to start when looking at your hormonal health. The body functions as whole intertwined web of biochemical reactions, cofactors, cell signaling etc.

If someone has high cholesterol it's highly likely that their whole steroid pathway might be implicated. Cholesterol is our 'master' hormone if you like and other hormones like progesterone, cortisol and testosterone are made by organs by taking up cholesterol.

That's one snippet of how your metabolic health may influence your hormonal health that Lecinda discusses on this episode.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

If you enjoyed this episode, please like, comment and share it with other women who might benefit from this information.

Lastly but most importantly, please reach out if you have any questions or concerns on your hormonal health.

Happy Balancing!

In this episode Taryn and Lecinda discuss all the avenues surrounding the hot topic that is self-love.  Taryn shares her feelings around self-love often getting a bad rep and how it might be perceived as selfish or self centred.

They delve deep why they believe that self-love might be at the pinnacle of health and wellbeing because without taking the time and filling up your own cup or cultivating the habits required to do that in the first place then how would people be able to show up fully present in their day-to-day roles, let alone achieve their life long goals...

This is a gem!  Allocate time in your diaries, you can thank them later!

Taryn shares her latest online workshop where she'll share 3 critical secrets to reclaiming your self-worth (and they're not what you think!)

CLICK HERE to register for the live workshop on the 25th of November.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn

Lecinda: Instagram | Facebook | LinkedIn

Enjoy!

Lecinda van Niekerk and Taryn Jacoby discuss their personal journeys of self-development and well-being and how that led them to their professions to ultimately reach a point where they're now helping others through similar challenges. 

They discuss the connection between body, mind and emotions and how the work that they’re doing is so entwined.

Lecinda shares about her FREE 5Day Challenge For Women With Endometriosis and other hormone imbalances.  It's staring on Monday 16 November.

CLICK HERE to register and be sure to check your emails for everything you need to know before the challenge kicks off.

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn

Lecinda: Instagram | Facebook | LinkedIn

Episode 2 is on Cultivating Self-Love where they delve deep into self-worth, connection, compassion and how that relates to our health and wellbeing from weight management to anxiety.  It's jam packed with golden nuggets!

Enjoy

xx