In this episode, Ameé speaks with fellow podcaster and mental health advocate, Gillian Tietz. Gill is a recovering alcoholic who uses her scientific background to connect neuroscience, psychology, and her personal experience getting sober. 

In this episode, you will hear: 

• Alcohol-focused work cultures
• How her alcohol use contributed her developing suicidal thoughts
• How she went from an eating disorder to alcoholism
• The genetic component behind addiction and the biological rewards some people get from drinking alcohol
• Why some people experience hangovers and others don’t
• The surprising evolutionary advantage behind being able to process alcohol
• How understanding the biology behind addiction can help alleviate shame felt by many who struggled with alcohol addiction
• Dispelling the myth that alcohol reduces stress and anxiety from a biological standpoint
• How drinking does not help you cope with stress especially if you low distress tolerance
• How increasing emotional intelligence is key to prevent relapse
• The role of the trauma survivors in advancing mental health awareness

Links from This Episode:

https://www.soberpowered.com/

Links to buy The Fearless Woman’s Guide to Starting a Business

Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA

Barnes and Noble- https://bit.ly/FearlessWomansGuide

Bookshop- https://bit.ly/FearlessWomanBookshop

Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, and more!