How often to we come up against resistance in our attempts to move forward because we are hanging on to a specific picture of what the result should be?
We have a fixed outcome in mind - if I do this, or make so and so do that, then the result will/should be ....

Having a vision or a goal is a really good and helpful thing, but sometimes we can get to hung up on the specific detail of what we are aiming for.

What if we were to drop the idea that there is one specific outcome and instead embrace the discovery of there being many possible outcomes, would it release the pressure on us to be perfect and to become more patient, creative and connected?

Mentioned in this episode The Actor And The Target -Declan Donnellan

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

When we are in the thick of a grieving season, sometimes it can be all we can do to feed ourselves.
In this episode, I explore what self care can look like when we are trying to survive the worst  of our grief.

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To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

Delight and joy can come from unexpected places, but often in stressful seasons, we can find it really hard to notice them and allow ourselves to receive the gift of them.

I have found that learning to be attentive, lean in and enjoy them, far from undermining the gravity of a tough season, can actually be something beautiful which sustains me through it.
How about you?

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If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

There is no one perfect trajectory for grief.
There is only allowing ourselves to be where we are and be gentle with ourselves in the process of grieving.

Today I talk about ways we can lean in to grieving well, without sacrificing our authenticity, and I also share a little about the loss of our infant daughter to a late miscarriage.

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If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

And you can also click here to sign up to my newsletter Connect, Create & Resonate

Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

Definition of Plod - Slow moving and unexciting.

How often can our progress through life and especially difficult seasons of trauma and grief feel slow and unexciting, like we will never fly, or come through the worst of our pain into something more meaningful?

But what if the art of plodding was actually a gift for us, laying the stable foundations for bursts of growth and greater freedom within ourselves?

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

The power of a good story to delight and challenge us is known, but sometimes it can be easy to forget that stories can ease our fears and help us move through difficult seasons with more courage than we might otherwise be able to muster.

Re-writing our stories can also give us a safer way to approach really painful aspects of our history.

Books mentioned in this episode
The Rock That Is Higher - Madeleine l'Engle
The Body Keeps The Score - Bessel Van Der Kolk.

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

And you can also click here to sign up to my newsletter Connect, Create & Resonate

Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

We can relish the idea of peace and quiet, but when we get it, it can feel both overwhelming and also frustrating when that quiet seems to be a permanent silence from inside that threatens to go on forever. We can start to panic that we have somehow broken our minds and that maybe we have no longer got anything to offer, with the only solution being to push harder and force ourselves to do more.
But what if that quiet and space is actually vital to our mental, emotional and creative health...? maybe being unproductive for an extended season could actually be allowed and even a good thing. 

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

We so often think that our direction through life should be a linear process - a to b to c, will get us faithfully to z and our goal, and whilst there are some things which benefit from following a clear route (such as a new recipe), life very often has other ideas.

Perhaps as we get more confident trusting that inner voice, we can grow in confidence that - despite appearances -  our tangents and detours are actually leading us towards those deeper goals, rather than away from them.

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

** New Season starts today!! **

As we move through the end of Summer into the Autumn and all the changes of rhythm and energy that brings, it can be easy to find ourselves caught up in the strength of the tide and lose ourselves in the potential for stress and crazy.

How can we put in (or take things out) little rituals and shape to our days that offer us a sense of rhythm and an anchor point for feeling like ourselves?

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.

This week - Cheerleading Your Skills and Resources.
How do you keep growing and creating and leaning in to the tough stuff?
You need encouragement and people to cheer you on, but if you are simultaneously being down on yourself, then you are going to get stuck.

You need to become your own best friend and cheerleader - not delusion protractor - but encourager. 

Support the show

If you would like to support the podcast, you can do so here!

To hear more from me, head over to cassiehubert.com or check out my linktree

And you can also click here to sign up to my newsletter Connect, Create & Resonate

Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.