In today's episode, we sit down with Dr. Nick, a leading functional medicine doctor, to explore the fundamentals of functional and integrative medicine. Learn why these holistic approaches should be part of your wellness checks. We dive into the critical role of gut health, the responsible use of antibiotics, and nutrition tips for you and your children, including foods to embrace and avoid. Learn about hormone health, the impact of stress on your hormones, and effective strategies for balancing them. Plus, we discuss the essential roles of sleep and exercise in achieving optimal health. Tune in to empower your wellness journey!

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