In this episode, I talk about navigating that line in training of when to push through and when to hold back, as well as:

• How to recognise the difference between pre-patterned emotion and emotion that's true for the moment (so you don't go to war with yourself)
• Training with kindness (training yourself that is!)
• Moving out of your head and into your heart

If you enjoy it, please feel free to share away, or leave a review on iTunes!

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