<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2264424/open_sms">Send us a text</a>With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has supported her multidimensional health.  Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @postpartumbetter Grab your Postpartum Playbook: <a href='https://corecarecultivate.com/postpartum-playbook'>https://corecarecultivate.com/postpartum-playbook</a> Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: <a href='https://corecarecultivate.com/the-cultivate-crew-purchase'>https://corecarecultivate.com/the-cultivate-crew-purchase</a> Email me at: chelsea@corecarecultivate.com

Send us a text With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has supported her multidimensional health. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @postpartumbetter Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase Email me at: chelsea@corecarecultivate.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2264424/open_sms" rel="noopener noreferrer">Send us a text</a>With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go-to practice, has supported her multidimensional health.&nbsp; Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Connect with me on IG: @postpartumbetter Grab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook" rel="noopener noreferrer">https://corecarecultivate.com/postpartum-playbook</a> Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: <a href="https://corecarecultivate.com/the-cultivate-crew-purchase" rel="noopener noreferrer">https://corecarecultivate.com/the-cultivate-crew-purchase</a> Email me at: chelsea@corecarecultivate.com

Connection Through Movement

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.&nbsp; ***TOP 5% GLOBALLY RANKED PODCAST ***&nbsp; You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. &nbsp; But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.&nbsp; You’re in the right place, mama.&nbsp; Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.&nbsp; &nbsp; The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.&nbsp; What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.&nbsp; On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!&nbsp; Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook">https://corecarecultivate.com/postpartum-playbook</a> Connect with me on IG: @Chelsea.barbineEmail me: Chelsea@corecarecultivate.com

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Education

Self-Improvement

Parenting

Kids & Family

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.  ***TOP 5% GLOBALLY RANKED PODCAST ***  You did everything they told you to do. You took the birth class. You built the baby registry. You prepped the nursery, the hospital bag-maybe even printed a checklist or two.   But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.  You’re in the right place, mama.  Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.    The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.  What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.  On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!  Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbine Email me: Chelsea@corecarecultivate.com

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.&nbsp; ***TOP 5% GLOBALLY RANKED PODCAST ***&nbsp; You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. &nbsp; But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.&nbsp; You’re in the right place, mama.&nbsp; Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities. The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.&nbsp; &nbsp; The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.&nbsp; What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.&nbsp; On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!&nbsp; Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: <a href="https://corecarecultivate.com/postpartum-playbook" rel="noopener noreferrer">https://corecarecultivate.com/postpartum-playbook</a> Connect with me on IG: @Chelsea.barbineEmail me: Chelsea@corecarecultivate.com

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Connection Through Movement

Connection Through Movement

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