In this enlightening solo episode of the Jeremy Awakens channel, Jeremy shares five essential tips to naturally manage ADHD in 2025, covering strategies such as starting your day without your phone, consuming healthy fats, avoiding artificial food dyes and sweeteners, staying physically active, and pursuing your passions.

By following these methods, you’ll be able to improve your focus without resorting to harmful stimulants or medications. Plus, don't miss out on a special bonus tip available through a linked microdosing masterclass.

Chapters

00:00 Introduction: Struggling with ADHD?

00:52 Challenge Your ADHD: Focus for 10 Minutes

01:13 Tip 1: Airplane Mode for the First Hour

02:12 Tip 2: Eat Healthy Fats

03:10 Tip 3: Eliminate Artificial Additives

05:03 Tip 4: Move Your Body

05:39 Tip 5: Pursue Your Passions

06:46 Recap and Final Thoughts

08:10 Bonus Tip: Microdosing

08:41 Conclusion: Share and Subscribe

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