00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

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https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.

Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.

King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

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Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.

Hear it Here: https://adbl.co/4biaP9J