What does it mean to be a conscious companion? Being with someone who is suffering a loss, is ill, or dying can be an intense, intimate experience. How does our relationship with our own body, mind, and spirit affect our ability to be present for others? How do we take care of ourselves so we can be that compassionate presence? Frank Ostaseski, founder of the Metta Institute and cofounder of Zen Hospice Project, joins regular guest host Dr. Laurel Trujillo to explore how we can wholeheartedly accompany others on their journeys.