Today I had the pleasure of connecting with Marisa - a nutrition and wellness coach to have this Conscious Conversation! ✨
-What is diet culture and why we think we as women we have been indoctrinated // pressured to live up to these unrealistic standards?
-What is intuitive eating?
-How we overcame body image issues, eating disorders, etc
-Going from overtraining and feeling not good enough to peace and freedom with our body
Let me know if you like more episodes like this and other topics when you leave a review for the podcast!
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