We're chatting animal rights and for this special episode we interviewed Yennifer Martinez, Senior Marketing Manager of PETA Latino about how you can find a cause you’re passionate about and create change. Yennifer shares personal stories of how she found her passion in fighting for animals by working to change legislation and what’s going on in the world of animal testing in Peru and Mexico.

We also discuss why bull fighting needs to end in Colombia and Spain, and lots of tips on how you can help animals in your home countries.

Learn more and get involved at @officialpetalatino and https://www.petalatino.com/

Inspired by this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to connect with Laura and Liz on Instagram!

How to find a cause you’re passionate about and create change. What’s going on in the world of animal testing in Peru and Mexico, why bull fighting needs to end in Colombia and Spain, and more on how you can help animals in your home countries.

How Yennifer Martinez found her passion in fighting for animals by working to change legislation.

Sobriety is at the forefront of the healing revolution nowadays and artists like Mr. Carmack are putting their hearts on the line to share their stories to help us all feel less alone. Carmack, a song writer and producer based out of LA shares how this moment in his life is much more mature and how this understanding has offered him the ability to recognizing his faults and actions throughout the years as a busy touring musician.

Taking us on a ride into a dark moment that made him realize sobriety was essential to his growth and a necessary step for his life Carmack shares honestly and openly for the first time ever on a podcast. Carmack offers a real perspective on what it takes to become sober and how friends supported his journey by showing up and taking flights to his shows.

Learn more about Mr. Carmack + his music at @mr_carmack & upcoming shows

Share this episode with a friend. Spread the inspiring words and truths of Mr. Carmack now.

Leave us a review on Apple & follow us at @ConsciousKitchenPod

-------

This episode is features BetterHelp. Curious about speaking with an experiences professional? Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Spoiler alert! Items featured in this episode are listed below, take your guess before reading this description. Laura and Liz (ASMR virgins) are true foodies. Dinner and good conversation is what brought the Conscious Kitchen to life and inspired this podcast. So let's have some fun! Sit back and guess what veggies, snacks, or condiments are featured in this sensory experience.

To cash in on the $25 off the Almond Cow milk maker, the modern way to drink milk use the promo code: CKPPODCAST

Foods in order are: Pomegranate, Bell Pepper, Baguette, Granola, Olives, Seaweed, Potato Chips, Pickles, Outstanding Puffs (White Chedda)

Love this episode? Listen to others & Leave us a review on Apple! Follow us on Instagram at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

Social media changes everyday so hurry and listen to this episode on how to be ahead of the trends before it's too late. Grow your social media presence and community in 2023 and learn from pro Jeffrey Juarez of Our Filipino Grandma a feel-good content creator who shares love and happiness with millions of followers around the world.  How did Jeffrey grow to 230K followers on Instagram and 1.4M+ on TikTok? Grab some tea or coffee and take some notes.

Also discussed in this episode:

-How to plan social media breaks, research trends, and create a content schedule for yourself

-Monetization advice for your first ad

-How to watch videos and content when researching so that you can hit a new trend before it gets too hot

-How to spend your first $300 on an ad

-Advice for what content to put your money behind

-Best tips on making friends with the Tik Tok and IG algorithm

-Staying authentic and building community 

-& so much more

Find Jeffrey and his Lola on Instagram at @ourfilipinograndma & @jeff_juarez_

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

------------------------------------------------------------------------------------------

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

All the best words, advice, and moments handpicked by your co-hosts Liz and Laura from the first 50 guest episodes of 5 seasons of the Conscious Kitchen Podcast! Included in this episode:

-Emma Lumé artist and poet touches on how to not dilute your magic and tap into raw self expression

-Liz Hernandez offers raw lessons on her journey as a radio host.

-Curly Velasquez a writer and actor shares his story and thoughts on his privilege of coming out to his friends and family

-What chef and Vice TV host Sophia Roe’s inner voice sounds like, how she overcame fear, and why she believes fear is worse than sugar.

-How DJ and producer Kittens embraced who she was as a queer Persian woman of color and how her story has helped others in the middle east.

-Rap priestess Lizzy Jeff shares how she grows confidence and self love by committing daily to finding ways to fall deeper in love with her self.

-TOKiMONSTA DJ and producer highlights the key to success and how people get in the way of themselves by not putting out their art.

-Andrea Barrica sex education entrepreneur shares how cultivating joy in all areas of your life can help your sex life by adding delight to your life.

-How letting go of her planner, phone, and staying present helped actress and singer Kat Graham release control and be in hormone with the universe and god.

-The journey to loving yourself better with model Ali Tate Cutler and how her awareness of trauma helped her transcend into a new perspective that your inegrity in the world means more than how you look.

We love you CKP fam, thank you for all your support. xoxo Please help keep our podcast running and healthy by sharing this with a friend. And if you want to buy us a coffee click here: https://www.buymeacoffee.com/ckpodcast

------------------------------------------------------------------------------------------

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

Social detoxing is more than not seeing your friends. It’s a moment to rest, breathe, and evaluate your personal goals. Laura shares how drawing your life wheel can help you know where you might require more balance and offer perspective for your future. While Liz's advice about coming into the power of saying “no” can genuinely open new doors to self-care and personal nourishment.

Other tips offered in this episode:

-How journaling can encourage a deeper perspective

-What Liz is learning through her herbalism apprentice with the School of the Sacred Wild and what herbs might help you tone down anxiety and shift your consciousness

-Creating rituals & routines to help you get into a self-care flow

-How to ask your inner circle for support 

-Reprioritizing friendships & how that can help you feed more soulful relationships 

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

------------------------------------------------------------------------------------------

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Talking finances with your partner isn't always sexy, but once you're on the same page a world of opportunities and goal sharing opens up for a deeper understanding of the future of your relationship. Get together with your spouse or loved one and listen in as Laura and Liz share budgeting app and book recommendations, tips on speaking to a financial advisor, addressing debt with a partner, why researching offers and deals from your credit cards can help you save on subscriptions, and many other out of the box tips and advice!

For more professional tips on growing wealth, listen to Episode 36 with Investing Latina!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

------------------------------------------------------------------------------------------

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. How the average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body."

Also discussed in this episode: movement breathe mantra and meditation, tips on communicating with your inner child, how setting a timer each day to allow yourself to "feel" can really revolutionize your day, and so much more.

Being radically content takes time; show up for yourself and give this inspirational episode a listen.

Learn more about Kim's healing tips and advice on Instagram at @kimsaira!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

------------------------------------------------------------------------------------------

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Do Pisces have high expectations of their friends? Can Virgo's be overcritical? Learn from your CK Podcast hosts, your resident Pisces x Virgo experts, how Laura is unlearning some of her strong habits, and what Liz admires most about riding the Virgo waves.

Also discussed are the hidden talents of Pisces as organized planners. How Virgo's can get out of their head by dreaming with a Pisces and why this match is often up for change and growth.

Let us know what you think about Virgo and Pisces relationships, marriages, friendships, partnerships, etc by following us at @ConsciousKitchenPod!

Feeling this episode, season, or series? Leave us a review on Apple 

Don't forget to follow Laura and Liz on Instagram!

------------------------------------------------------------------------------------------

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast