Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.

I’m joined by psychologist and holistic coach Charlotte Grimmel
— the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.

We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.

Listen now to learn:
• Why procrastination isn’t a time issue, but a fear issue
• How to make tasks so small you can’t not do them
• What to do when one bad day spirals into a bad week
• How to find joy in the smallest, simplest things

Connect with Charlotte
Follow Charlotte on Instagram

Substack > Selectivelyambitious

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @themindfriend

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.

I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.

We dive into:
 ✦ What a trigger actually is - from a nervous system perspective
 ✦ How emotional spirals can show up in subtle or loud ways
 ✦ The 5-step regulation flow I personally return to (again and again)
✦ Why emotional reactivity is learned - and how to rewire it
✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)

Plus, I answer a powerful listener question on:
➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo

You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all.

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

What if forgiveness wasn’t about the other person - but a radical act of self-love?

In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward.

Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.”

From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you.

In This Episode, You’ll Learn:

 ✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood

 ✔️ How resentment physically and emotionally impacts your body and mind

 ✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure)

 ✔️ Why self-forgiveness is often the hardest - and most vital - path to peace

 ✔️ How Rachael weaves yoga, philosophy, and culture into practical tools

 ✔️ The link between boundaries, empathy, and true forgiveness

 ✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders

💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace.

🎧 Tune in now to uncover what letting go really looks like - and how it can set you free.

🔗 Follow Rachael on Instagram @rachaelcoopes and get your copy of The Art of Forgiveness.

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

✨ What if your biggest burnout was actually your biggest breakthrough? ✨

In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You.

 Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.

From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment. 

If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.

In This Episode, You’ll Learn:

 ✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown

 ✔️ What identity crisis really feels like, and how to rebuild from the rubble

✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity

✔️ How somatic therapy and energetic rituals supported her healing

✔️ What it takes to show up online in your power- even when the trolls come for you

✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome

✔️ Practical ways to finally say YES to you (without the guilt)

💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.

🎧 Tune in now and get ready to meet the most empowered version of you.

🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE.

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Is everything you thought you knew about health actually wrong? 

From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.

In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.

In This Episode, You’ll Learn:

✓The biggest wellness myths and why they’re so convincing
✓ What the food industry isn’t telling you about ultra-processed foods
✓ The truth about seed oils—are they really toxic?
✓ How to eat for gut health, hormone balance, and long-term wellness
✓ Why the standard nutrition guidelines might not be the best for everyone
✓ How to make informed food choices without fear or restriction
✓ Simple swaps to reduce inflammation and boost energy

BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!

Tune in now and take control of your wellness journey!

Follow Laura on Instagram @lauralamnutrition 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥

In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.

So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it.


In This Episode, You’ll Learn:

✓ Why confidence is the key to unlocking your dream life
✓ How fear of failure, judgment, and rejection keeps you stuck
✓ The sneaky excuses that mask a lack of confidence
✓ How to rewire your brain for confidence using neuroplasticity
✓ How small, daily actions build unshakable self-belief
✓ The power of embodiment: using movement & breathwork to shift energy
✓ A guided visualisation to step into your confident self
✓ A transformative confidence challenge to take action today

💡 BONUS: Real-life examples of how people have built confidence from scratch!

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC).

Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”.

Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.

Highlights from this episode include:

• How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countr
• How to create a consistent, positive, structured morning routine to set the tone for your day and reduce stress
• How Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experience
• The science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stress
• How affirmations and confirmation statements impact the mind-body connection
• How to use EFT to calm your nervous system while processing emotions 
• 5-minute live tapping practice to help release stress and restore balance
• A detailed walkthrough of the key meridian points used in EFT
• How to use discreet and subtle tapping techniques for stress relief on-the-go

CONNECT WITH KIRSTEN CLOETE:

Connect with Kirsten on Instagram

Check out Kirsten’s website

Sign up for Kirsten’s FREE masterclass ‘The Stress Reset’

Join Kirsten’s 4 Week Programme ‘Tap Out

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.

Highlights from this episode include: 

• The link between your attachment style, relationship anxiety, and early childhood experiences
• The four types of anxiety that can arise in relationships
• How to distinguish between normal relationship challenges and anxiety that requires attention or intervention
• Practical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationship
• How nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine 
• Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-being
• How relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.
• How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address together
• What safety in a relationship looks and feels like
• How to be supportive and helpful if your partner is experiencing relationship anxiety 
• A powerful mindset shift to help you feel empowered and break free from relationship anxiety patterns
• How to manage imbalances in a relationship when one person has more needs or expectations than the other

CONNECT WITH GEORGIE COLLINSON:

Connect with Georgie on Instagram

Check out Georgie’s website

Pre-order Georgie’s new book ‘Master Your Relationship Anxiety’

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.

Highlights from this episode include: 

• How to rebuild after hitting rock bottom; breakups, abortions, resignations
• Starting over at 30: what I learned from major life upheavals
• The two choices you have when life doesn’t turn out as planned
• How our brains are wired to resist change and choose familiarity and safety
• Unlocking the superpower of neuroplasticity
• 3 key changes you can make using neuroplasticity 
• How to use visualisation practises to implement change
• How to work through the feeling of discomfort

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.

Highlights from this episode include: 

• How to use ‘the burning man approach’ to find flow in your daily life
• How to get find flow when you feel low, exhausted and depleted
• How to maximise on being in tune with your cycle as a women
• How to be in flow when you’re in your luteal phase or overwhelmed
• How to find flow when you have a type A personality or perfectionism
• Things which can impact your mood and ability to be in flow
• How to work with the energy of the seasons in life and business
• How to design your life in line with mother nature and the planets
• How to be conscious, mindful and aware whilst mapping out your 2025 
• The main things that block your flow and reaching your goals

CONNECT WITH AIMEE GREENACRE:

Connect with Aimee on Instagram 

Register for Aimee’s Masterclass ‘Cycle Sync Your Year’ hosted live 16th December

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >