Consciously Alive

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

• How suppressing your emotions can cause trauma and patterns
• How to regulate your emotions without them becoming reactions
• How self-awareness impacts all your relationships
• The root cause and symptoms of high functioning anxiety
• What situations cause high functioning anxiety in your formative years
• Tips on how to pause so you can respond as your higher self
• Breaking down the two sides of high functioning anxiety
• Why you’ll acquire a different blueprint to your sibling
• Tips on how to bring awareness to and manage your anxiety
• How far ChatGPT can support you as personal enquiry tool
• How to find the right therapist for you

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x 

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.

Highlights:

• How to create a bespoke practise that works for you
• Practises and entry points to meditation if you struggle being still
• How to trust your body and meditate around your moods and energy
• The connection between physical pain and your brain
• How to reconnect to your intuition and listen to your souls whispers
• How to use oracle cards for guidance and self-reflection
• How to consciously create silence and stillness in your life

CONNECT WITH MAUDE

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x 

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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.

Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.

Highlights:

• How many hours it took to create their 200-hour training
• How yoga influences your outlook, wellness, and life
• The role of anatomy and physiology in yoga
• How to establish an online presence as a new yoga teacher
• The impact of the pandemic on the yoga industry

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CONNECT WITH HANNAH BARRETT

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CONNECT WITH CELEST PEREIRA

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.

Highlights from this episode include:

• How to create a balanced dynamic in family life
• How to consciously create a flexible lifestyle 
• How to notice the signs to slow down
• How lack of sleep and heat can affect you individually
• How to navigate the biggest surprises of birth and motherhood
• How to take time for yourself and reset your nervous system
• How to consciously support your breastfeeding journey
• How motherhood is an opportunity to heal with intention
• How to be mindful of the language used with your child 
• How to stay in touch with your higher self whilst being a busy mum

CONNECT WITH DANIELLE BROOKER

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.

Highlights from this episode include: 

• Fixed mindset vs. growth mindset: what's the difference?
• How mindset can impact your personal and professional life
• How to handle and navigate conflict in your relationships
• How to enhance your life with a growth mindset
• 6 tips on how to develop a growth mindset

CONNECT WITH PHOEBE GREENACRE:

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.

Highlights from this episode include: 

• How to unlock more flow in your life
• How to decipher if you’re pursuing a life of ‘should’
• To to discern if it’s your head or heart guiding you
• How to leave a job that's not in alignment
• How to operate at a higher frequency 
• How to step out of a corporate, 9-5 way of living
• How to take aligned action
• How to unearth what lights you up
  
  

CONNECT WITH EMMA MAIDMENT

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Dream life workshop

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.

Highlights from this episode include: 

• How to build emotional equilibrium through body awareness
• How to find calm in the chaos using grounding techniques
• How to shift and release emotions through expressive movement
• How to self-soothe and offer yourself compassion using mindful touch
• How to integrate emotional release practises into your self care routine
• How to avoid unnecessary conflict by pausing before you respond

CONNECT WITH PHOEBE GREENACRE:

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.

Highlights from this episode include: 

• How to decide to make the leap to move abroad
• How to build a successful, sustainable, self-sufficient online business
• How to run a business efficiently and maximise time as a new mother
• How to balance responsibilities as working parents
• How to preserve your energy and create a schedule that works for you
• How to play to your strengths and cultivate your weaknesses in business

CONNECT WITH ROSIE STOCKLEY

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.

Highlights from this episode include: 

• The principles and benefits of somatic therapy
• How somatic therapy is different from traditional therapies
• The top 5 reasons people would benefit from somatic therapy
• How to regulate the nervous system to stay in the window of tolerance
• How you can incorporate somatic practises as a busy individual
• How emotions can materialise in your body if left unaddressed
• How to use somatic therapy to succeed in business
• Common misconceptions about somatic therapy
• How to find your access point to somatic therapy
• How to reduce the severity of an anxiety attack

CONNECT WITH NATALIE BROBERG

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x 

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Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman

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Highlights from this episode include: 

• How to prepare for birth with pelvic floor exercise
• How to use self-education to feel safe, informed and in control of birth
• How to prepare when no two births are the same
• Conversations around the rise of c-sections
• How to work through birth fears and trust your body
• How to use hypnobirthing techniques to support you naturally
• 3 tips for pregnancy and your pelvic health
• How to understand which exercises are safe during pregnancy
• The 3 phases of regaining your strength postpartum
• How to create a business in the online space
• How to balance business and family
  
  

CONNECT WITH CLARE

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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x 

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